Causes of foot pain in pregnant women

In fact, in daily life, some female friends have to go to work after they are pregnant. This will make their bodies unbearable and will also have a bad influence on the fetus in their belly. So let us understand the reasons for foot pain in pregnant women.

Most of them are caused by calcium deficiency, cold, and local nerve and blood vessel compression. It is mostly related to personal constitution. Drug treatment cannot be used during pregnancy. It is recommended that diet therapy is very effective. Drink more milk, eat more bone soup, and foods high in calcium such as fish and shrimp. Get more sun exposure. If there is no improvement, it is recommended to go to the hospital for examination and symptomatic treatment after diagnosis.

You can take calcium supplements, get more sun, keep warm locally, and pay attention to changes in body position, such as sitting and sleeping positions, to avoid compression of nerves and blood vessels. You can also apply heat to local muscles and massage to enhance local blood circulation. If there is no improvement, you should go to the hospital for examination and treatment. Pregnant women should not walk too much or stand for too long, because walking and standing for a long time will increase calf pain.

First pay attention to the possibility of calcium deficiency. It is recommended to try taking Gelgi D orally. Eat more calcium-rich foods. Milk and dairy products: cow's and goat's milk and their milk powder, cheese, yogurt, condensed milk; beans and bean products: soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, fermented tofu, etc.; fish, shrimp, crab and seafood: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, dried shrimp, crab, kelp; meat and poultry eggs: lamb, pork brain, bone soup, chicken, eggs, duck eggs; vegetables: celery, rapeseed, carrots, black fungus, mushrooms, etc.; fruits and dried fruits: lemons, loquats, apples, raisins, peanuts, lotus seeds, etc. are all foods rich in calcium. In particular, you should pay attention to getting more sun exposure. At least 2 hours of sunlight exposure per day can meet the physiological needs of vitamin D production and promote calcium absorption.

The above article gives you a detailed introduction to the reasons for foot pain in pregnant women. I believe everyone has a preliminary understanding, so in daily life, if such a situation occurs, you can do some appropriate massage.