What to drink after eating barbecue? Is there any benefit from eating barbecue?

The quality of barbecued food is affected by many factors, such as the length of barbecue time, the control of the heat, the choice of barbecue equipment and even the environment at the time. To achieve the best barbecue effect, the control of barbecue time and heat is the key. Generally speaking, indirect barbecue takes longer than direct barbecue. So what should you drink after eating barbecue? Is there any benefit to eating barbecue? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. What to drink after eating barbecue

2. Are there any benefits to eating barbecue?

3. It is important to pay attention to 4 points when eating barbecue healthily

4. What are the disadvantages of eating barbecue?

What to drink after a barbecue

1. Barley tea: Barley tea is made by frying barley and then boiling it. It has a strong barley aroma and is not only appetizing but also aids digestion. It is especially suitable for the elderly and children.

2. Orange juice and lemon juice: Because barbecue tastes greasy, drinking some juice or other drinks can eliminate the greasy burden in the stomach.

3. Yogurt and lactic acid bacteria drinks: Yogurt contains lactic acid fermentation ingredients. Drinking some before barbecue can help stimulate the appetite, and drinking some after barbecue can aid digestion.

4. Soju: When eating barbecue, whether it is Korean barbecue or ordinary Chinese barbecue, Korean Soju is definitely a good auxiliary beverage, which is not worse than beer at all, because in terms of alcohol content, taste and other aspects, Korean Soju does not take up stomach volume like beer.

Are there any benefits to eating barbecue?

Barbecue also has different types. For example, smokeless barbecue advocates vegetables, and meat should be chicken and seafood, which are low in calories. Vegetarian food that takes a short time to barbecue, such as green peppers, leeks, eggplant slices, lettuce, mushrooms, etc., can be eaten raw. In the process of barbecue, the delicious taste that stir-frying does not have can be roasted. And unlike stir-frying, no oil is needed, so you can avoid consuming a lot of vegetable oil.

The grilling time does not need to be long, just cook the surface, which can keep the nutrients of the food from being lost during the frying process, and the taste is also good. Meat will lose some oil when grilling, and the heat will be reduced, which can avoid cooking with cooking oil during the frying process. But remember, this is based on smokeless charcoal, not the smoky charcoal or recycled charcoal sold by illegal roadside stalls.

It is important to pay attention to 4 points when eating barbecue healthily

In the past, when people mentioned barbecue, they would think of grilled meat and seafood. But in the past two years, many new ways of eating have emerged, such as green spinach, long leeks, crisp and sweet apples... It seems that all fruits and vegetables can be grilled. But in fact, since tender vegetables are grilled on charcoal fire, the heating time is difficult to control. If they are grilled for a little longer, they are easy to burn and may produce more carcinogens than meat. Moreover, the nutritional value of fruits and vegetables is largely reflected in the rich vitamins, but overheating will destroy them.

Fan Zhihong, associate professor of the School of Food Science and Engineering at China Agricultural University, told Life Times that roasting sweet potatoes, potatoes, and lotus roots while barbecuing can nourish the stomach, increase dietary fiber, and help balance minerals. But remember, the potatoes must be roasted until half-cooked. Half-cooked potato slices have the effect of cleansing the intestines. In addition to potatoes, some vegetables with thick flesh can also be roasted, such as onions, green peppers, eggplants, carrots, etc., which can provide rich dietary fiber and minerals.

Grilled oysters and grilled scallops are the most popular ways to grill seafood, but the most unsafe part is that they are cooked on the outside but raw on the inside. Seafood contains pathogenic bacteria such as Vibrio parahaemolyticus, which are highly heat-resistant and can only be killed at temperatures above 80°C. Parasite eggs may also be present. Generally, steaming or boiling seafood is the safest. If you must grill seafood, try to grill it for as long as possible. It is best to eat it with garlic and mustard, which have a bactericidal effect.

Wrapping the grilled meat with raw green leafy vegetables can greatly reduce the toxicity of carcinogens. Or mix it with cruciferous vegetables such as cabbage, broccoli, cauliflower, etc. to make a cold dish, which is a "detoxification enzyme" that accelerates the discharge of carcinogens. It is best to eat barbecue with barley tea or green tea, preferably warm, which can relieve greasiness, protect the stomach and intestines, and avoid alternating cold and hot stimulation. It is best not to apply sauce while grilling to avoid consuming too much salt. Meat can be marinated before grilling, or the barbecue sauce can be diluted with water and applied to the ingredients.

What's wrong with eating barbecue?

1. Contains a variety of carcinogens

In the process of roasting meat, a variety of carcinogens will be produced. Frequent consumption will accumulate in the body and can induce a variety of malignant tumors such as gastric cancer and intestinal cancer. In addition, if the ingredients used for barbecue are marinated for too long during the marinating process, it is more likely to produce another carcinogen.

2. Reduce nutrient absorption

During the grilling process, many nutrients of delicious meat skewers are destroyed. Even if it is fragrant, there are not many nutrients for us to absorb after we eat it. Frequent consumption of barbecued food can also affect our eyesight. Moreover, when grilling, meat is usually charred on the outside and tender on the inside. If the meat inside is not fully cooked, we will be in danger of being infected with parasites when eating it. In the long run, it will bury hidden dangers for our health. Frequent barbecue will accelerate aging.

3. Damage to the digestive tract mucosa

Most grilled foods are cooked at high temperatures and contain a lot of spicy seasonings, which can stimulate gastrointestinal motility and damage the digestive tract mucosa. Eating too much can easily cause internal heat. Grilled and fried foods can impact healthy cells in the human body, causing cancer and a variety of diseases, as well as skin aging, spots, acne and other health problems. If you love beauty, then please control your mouth!