How to make blood-replenishing medicinal diet for women?

Female friends are more likely to suffer from ischemia and anemia due to their special physical conditions. When there is nothing wrong with a woman's body, her mental state should be the best. However, if there are symptoms of blood deficiency, her skin will become extremely dry and ugly. For this situation, food therapy is more effective. Here we have seven ways to replenish blood to share with you.

1. Tremella and Red Dates Soup Tremella is also known as "poor man's bird's nest". Although bird's nest is nutritious, it is expensive. Tremella is similar to bird's nest in color, taste and efficacy, and is cheaper, so it is called the poor man's bird's nest. Bird's nest is too nourishing and can cause internal heat, while Tremella fuciformis is a cool tonic that has a moisturizing effect. Dryness and heat are harmful to the human body. Eating Tremella fuciformis is the most effective way to reduce heat and dryness. Make soup with white fungus, dried longan, wolfberry and red dates. This soup is not only delicious, but also can enlarge your breasts, make your face white and rosy, and make your body light and slim.

2. Black glutinous rice blood-replenishing porridge. Black glutinous rice, longan and red dates are well-known blood-replenishing foods. Add to that the nutritional value of yam, and the effect of invigorating qi and nourishing blood is more significant. Make soup with black glutinous rice, red dates, longan, yam and brown sugar, and remember to drink it every month. A little reminder: although longan can replenish blood and promote blood circulation, it is not easy to digest, so just put seven or eight at a time (friends with cold stomach can add 2 slices of red ginseng). 3. When the seasons change, the skin tends to become dry, rough and itchy with Angelica and Red Dates ribs. You can use one rib, an appropriate amount of wolfberry, 12 red dates and 4 slices of Angelica. Wash the ribs, remove the blood and put them into a casserole. Add wolfberry, red dates and Angelica. You can also put some green onion and ginger slices. Bring to a boil over high heat, then simmer over low heat until the ribs are soft and tender. Season with salt and chicken essence. Stewing the above ingredients together can help nourish yin and moisten dryness, and nourish the skin.

4. To make the beauty and blood-replenishing oatmeal porridge, first soak the walnuts, red dates and dried longan, wash the oats, pour them into the rice cooker, add appropriate amount of water, and start cooking! Remember to check the time, switch to the porridge cooking mode when the porridge boils, and add some brown sugar before serving.

5. Double Red Blood-Replenishing Soup: 500 grams of sweet potato, 10 grams of red dates, an appropriate amount of brown sugar, and 2000 ml of water. Put all the ingredients into a pot and boil. Add brown sugar when the sweet potato is cooked. If you like pumpkin, you can replace the sweet potato with pumpkin.

By replenishing blood through diet and food therapy, you can better improve your skin. Make it rosy, shiny and elastic. Ninety percent of women suffer from insufficient qi and blood, so it is very important for women to replenish blood. If a female friend's physical health condition is getting worse and worse, and she feels dizzy and blurred vision from time to time, she should go to the hospital in time.