What should I do if my girlfriend has a stomachache during her period?

Men who have girlfriends should know that their girlfriends are very weak when they have their period, and they are prone to many physical discomforts, which seriously affect their mood. At this time, they need men's care. Many men want to understand how to relieve women's menstrual pain, so as to show their gentle and considerate side. So what should I do if my girlfriend has a stomachache during her period?

First, what should I do if my girlfriend has a stomachache during her period? The first thing is to drink a cup of brown sugar water in the morning. If the brown sugar water contains ginger, it will be better and can help relieve some pain. Buy a hot water bottle and place it on your lower abdomen. It’s best not to place it directly against the skin as hot water can easily cause burns. Place it directly through your underwear.

Second, you can buy a heating pad and stick it on your lower abdomen and waist. Just stick it on through the clothes. It is recommended not to use this hot pack for too long. In addition, there are many products, so you should choose the one that suits you. When you are in pain, you can change this quilt and have a good sleep on the bed to ensure you get enough sleep. It can also relieve some pain.

Third, do some appropriate exercise to stretch your muscles, but don’t do too much strenuous exercise. The purpose of doing general exercise is to relieve pain through proper sweating. When eating, do not eat spicy or irritating foods, and do not eat cold foods. Drink more water and hot milk. Don’t eat cold fruits. When your period comes, if you don’t know which fruits are cold, then it is recommended that you don’t eat any fruits during these days. It is also best not to eat chocolate during your menstrual period. Finally, try not to wash your hair during your menstrual period. If you really need to wash your hair, don't use water that is too cold.

What should I do if my girlfriend has stomach pain during her period? If it is really painful, I must see a doctor in time and follow the doctor's advice. In addition, if this happens often, I also need to regulate my body. A boyfriend's thoughtfulness, care and concern is also a way to relieve pain.