What foods are good for maintaining the uterus and ovaries?

In our daily life, many women start enjoying sex too early before marriage because of their open-minded attitude towards sex. This can easily lead to unwanted pregnancies. Frequent abortions can cause certain damage to the uterus, and may even lead to habitual miscarriage and affect fertility in the future. Therefore, female friends must maintain and care for their uterus in order to make themselves healthier. Let's take a look at the foods that can maintain the uterus and ovaries.

What foods are good for maintaining the uterus and ovaries?

eggplant:

Purple eggplant contains a substance called vitamin P, which can increase the elasticity of capillaries. Studies have found that eggplant is helpful in inhibiting cardiovascular and cerebrovascular diseases.

Pueraria root:

In particular, wild Pueraria root is rich in isoflavones that can simulate estrogen. Long-term consumption can help promote hormone secretion.

Vitamins:

Studies have found that if you take 90 grams of vitamin C and vitamin E every day, the risk of ovarian cancer will be greatly reduced. Therefore, it is recommended that female friends who have the conditions can consult relevant experts and then make scientific supplements.

Black beans:

Black beans are known as the king of beans. They are rich in phytoestrogens, which can help women replenish estrogen and are of great help to the maintenance of women's uterus and ovaries.

apple:

Apples are rich in flavonoids, pectin and other ingredients, which are very helpful in protecting cardiovascular health. Moreover, apples are neutral fruits and have no food taboos. They can be called the king of fruits. Therefore, it is recommended that women eat more apples on a daily basis.

seaweed:

That is, a series of algae foods such as kelp and laver. Studies have found that the blood of cancer patients is mostly acidic, and seaweed is rich in iodine, calcium and other ingredients, which have the function of regulating and balancing the acidity and alkalinity of the blood. At the same time, it is also very helpful in promoting the balance of estrogen.

Queen Bee Propeller:

Research has found that just a small cup of royal jelly a day can be a good supplement for female hormones, and it also has a beauty-enhancing effect? It is most suitable for women to eat regularly for health preservation.

hawthorn:

Although I don’t like eating hawthorn, it is undeniable that hawthorn has the effects of dilating blood vessels and improving circulation. However, it is best not to eat too much hawthorn during menstruation, pregnancy, or on an empty stomach.

The above is an introduction to foods that maintain the uterus and ovaries. After understanding it, we know that there are many kinds of foods that are good for the health of the uterus and ovaries. For example, eating more high-protein soy products, or making soup with black chicken, etc., can protect and maintain the female uterus. In addition, female friends must take contraceptive measures and ensure good personal hygiene.