What foods are good for maintaining the uterus and ovaries?

We all know that if a woman loses her fertility, she will develop an inferiority complex, which may even lead to personality changes in the long run, which will have a certain impact on physical and mental health and family harmony. The uterus is the most important reproductive organ in the female body, so it must be well maintained to avoid diseases. Let's take a look at the foods that can maintain the uterus and ovaries.

What foods are good for maintaining the uterus and ovaries?

Sweet Potato

Nutritional studies have found that eating sweet potatoes in moderation can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, and avoid excessive obesity. It should be noted that excessive intake of sweet potatoes can increase the total calorie intake, which is not conducive to lowering blood lipids.

hawthorn

It mainly contains hawthorn acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other ingredients. It has the effects of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipids. Hawthorn is an acidic food, so it should not be eaten on an empty stomach or too soon. It is best to eat it after a meal.

apple

Studies have shown that eating an apple a day can reduce the risk of death from coronary heart disease by half, thanks to the flavonoids contained in apples. Flavonoids are natural antioxidants that play an anti-atherosclerotic role by inhibiting the oxidation of low-density lipoprotein. In addition, the pectin in apples can also lower cholesterol levels, thus helping to prevent atherosclerosis.

Black Beans

Black beans, the king of all beans, undoubtedly have the highest content of phytoestrogens compared to other beans. Long-term use of black beans to make soy milk is a very safe supplement of phytoestrogens, which has a good effect on the maintenance of the uterus and ovaries.

Lily Poria

Lily and Poria cocos, also known as ovarian maintenance factor, cannot be considered as food but a secret recipe of the palace. The role of lily and poria in maintaining ovaries has been proven in ancient times. Dr. Lang, a medical doctor who studied in the United States and a member of the American Ochen Healthcare Consulting Agency, gave an example. The Jia No Bei Ovarian Care Supplement, which is very popular among European and American women and is a health product made with lily and poria as the main ingredients, can effectively delay female aging, regulate estrogen levels in both directions, and inhibit the formation of ovarian cysts. Note: The choice of lily and poria cocos should be determined according to your actual situation.

The above is an introduction to foods that can maintain the uterus and ovaries. After understanding it, we know that adjusting our daily diet can make the uterus healthier. Regularly eating high-protein foods such as soy products, and also eating some fruits containing folic acid, etc., can be of great benefit to the health of the uterus. In addition, female friends are advised to go to the hospital regularly for gynecological examinations.