Foods that protect the uterus

Everyone has their own lifestyle. Often some smart people will use the things we must do every day in our daily life to regulate the body. Among them, a good diet can make us more healthy. Women should pay more attention to the combination of diet to make themselves healthier and younger. However, the nutritional value of each food is different, so female friends who want to maintain their uterus must eat more foods that are good for the uterus. Let's learn about the foods that maintain the uterus.

Foods that protect the uterus

Eating moderate amounts of pork, animal liver, and blood tofu can replenish iron and produce blood. In addition, injecting sufficient vitamin C can increase the efficiency of iron absorption and utilization. Therefore, it is worth paying attention to the combination of meat and vegetables in the diet.

1. Within half a month after artificial abortion, 1.5 to 2 grams of protein should be supplied per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

2. As the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. A large amount of water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This also helps prevent constipation.

3. On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and clams. Some doctors recommend taking 3-5 doses of Shenghua Tang (6 qian of angelica, 1.5 qian of roasted licorice, 4 qian of Chuanxiong, 1 qian of peach kernel, 1 qian of black ginger, and 2 qian of Eucommia ulmoides).

What foods are good for the uterus? Experts say that there are many traditional diets worth learning from after abortion, such as astragalus, donkey-hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum, etc., which all have extraordinary functions of astringing and stopping bleeding, and replenishing qi and blood.

Eat black chicken, eat one black chicken every month, seven days before your period. If you want to maintain your uterus, you can try this. In addition, eating dates regularly and drinking milk are also very beneficial to the human body.

Many women want to know about foods that maintain the uterus. After understanding this, female friends will eat more soy products, which will be of great help to the health of the uterus. In addition, they should also do more physical exercises such as swimming, and must maintain good personal hygiene. They should not eat raw, cold, or irritating foods during their menstrual period.