How can menopausal women supplement estrogen?

Every woman will reach menopause. How can menopausal women supplement estrogen? I have been suffering from severe insomnia every night recently. I always have night sweats, nightmares, cold hands and feet, and my menstruation has gradually become less frequent. Sometimes I don’t have my period for two or three months. I am also very emotional, have no patience to do things, and my memory has become worse. My husband said that this is due to the low estrogen level during menopause and I need to supplement estrogen. I have read a lot of books about menopause, and now I will introduce how menopausal women can supplement estrogen.

1. Take or apply fresh royal jelly: Among bees, the bee that grows up eating royal jelly is the queen bee. It lays eggs throughout its life, and despite such huge consumption, its lifespan is dozens of times that of an ordinary bee. It is now discovered that this is because the queen bee eats the royal jelly secreted by the worker bees' palatine glands. Women entering the early stages of menopause should take about 10 grams of royal jelly every day to supplement estrogen. When treating menopausal syndrome abroad, royal jelly is applied to the inner thighs, and after a course of treatment, the hot flashes gradually disappear. Because royal jelly has the function of retaining moisture, you might as well add a soybean-sized amount of royal jelly to simple skin care products every day, and pat it on your face to apply it. This not only supplements estrogen, but also has a anti-aging effect.

2. Soy milk: Make sure to drink a cup of thick soy milk every day. Experts suggest that women should pay special attention to the supplement of soy foods from a young age. After entering the age of 40, they should ensure a cup of thick soy milk or a piece of tofu every day. Because the supplement of estrogen (soy isoflavones) by soy cannot be reflected immediately, so the supplement of soy should start as early as possible. Modern medical research shows that soybeans contain a variety of isoflavones, which are called "phytoestrogens" because of their very similar molecular structure to estrogen. Soy isoflavones have a bidirectional regulatory effect. When the estrogen level in the human body is low, it occupies the estrogen receptors and exerts a weak estrogen effect, which manifests itself as an increase in estrogen levels.

The above is what I want to introduce about how menopausal women can supplement estrogen. When we reach menopause, we will experience many symptoms that have never appeared before. These symptoms will make us irritable and bad-tempered all of a sudden. We can appropriately do something we like to divert our attention, and gradually our mood will calm down.