Can pelvic floor exercises really tighten the vagina?

When many people do anal lifting exercises, they will consider whether this anal lifting exercise can have the effect of tightening the vagina. There are many legends on the Internet, saying that this anal lifting exercise has a good effect on tightening the vagina, but many people still don’t know whether this anal lifting exercise can have the effect of tightening the vagina. At present, it is not confirmed. I don’t know whether this claim of anal lifting exercise tightening the vagina is true, so many people are unwilling to try anal lifting exercises. So, can anal lifting exercises tighten the vagina?

You can do the anus lifting exercise while lying, sitting, or standing. It can be done anytime and anywhere. The specific method of lifting the anus and tightening the vagina is: relax your whole body, bring your buttocks and thighs together (except for the levator ani muscles, the abdomen, thighs, and buttocks do not need to exert force), and take a deep breath. When inhaling, continue to lift and contract the anus for 5 seconds; when exhaling, relax the anus for 5 seconds. One lift and one release counts as one time. Repeat this 15 times, 2 to 3 times a day.

Attention to those who practice the anal levator and vaginal tightening exercise: It is not suitable for patients with local anal infection, acute inflammation of hemorrhoids, perianal abscess, etc.

There is also the training of the PC muscle: The PC muscle is located between the vagina and the anus. It is one of the muscle groups used to control urination and childbirth. It is a group of sling-like muscles. Because it is located between the pubic bone and the coccyx, it is also called the pubococcygeus muscle. PC is the abbreviation of pubococcygeous muscle. Exercising the PC muscle can effectively improve sexual activity. Therefore, some people call it "love muscle" or "sex muscle". Anal lifting means concentrating on lifting your anus, which is a good way to exercise the PC muscle. The location of the rectum and anus can easily obstruct venous blood return.

Modern medicine believes that anal levator and vaginal tightening exercises are a way of improving blood circulation in this area by stretching and relaxing the muscles and soft tissues around the anus, strengthening the function of the anal sphincter and other anal levator muscle groups, thereby preventing and treating diseases caused by relaxation of this muscle group and improving the disease resistance of the anus and rectum. It can prevent and treat hemorrhoids, prostate hyperplasia, fecal incontinence, female stress urinary incontinence, vaginal relaxation, uterine shedding and other diseases.

Kegel exercises:

Method: When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement. Pay special attention to not exerting force on the legs, buttocks, and abdominal muscles; after feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation. Do pelvic floor muscle exercises 1 to 2 times a day, each time for 10 minutes.

Purpose: When the exercise continues for about 6 to 8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase. Once you become proficient in it, you can do this exercise anytime and anywhere, sitting, standing or lying down.

Doing ani lifting exercises can tighten the vagina, and there are many ways to tighten the vagina through doing ani lifting exercises. You can train yourself according to this method. By doing ani lifting exercises, we can reduce the incidence of hemorrhoids. Anal lifting exercises can tighten the vagina, but everyone should pay attention to the method. If the method is wrong, the effect of anal lifting will not be very obvious. When doing anal lifting exercises, you should also pay attention to preventing yourself from sitting for a long time.