What should women do if their lower body becomes loose after giving birth?

Many men must have discovered a problem, that is, after their wives give birth, their lower body becomes loose. Of course, many women also have a stronger sense of autonomy. This issue is also taken very seriously. So what should I do if my wife’s lower body becomes loose after giving birth naturally?

1. Pay attention to ensuring nutritional balance after giving birth. Many women find that their body shape has changed after giving birth, so they are very anxious to lose weight. They usually use dieting to lose weight. In fact, this is very unreasonable and can easily lead to nutrient deficiencies and nutritional imbalances in the body. Therefore, the vagina will become very dry and unable to be moisturized, which will cause vaginal atrophy and vaginal relaxation. Therefore, women who have just given birth must ensure a balanced diet.

2. Restore vaginal elasticity through exercise. After the lochia of a woman who chooses natural childbirth is clean, she can do some simple exercises, because some simple exercises can help the muscles in the vagina restore its elasticity. For example, you can do some hip-lifting exercises or tighten your anus. By repeatedly doing these exercises, you can exercise the muscles in the vagina. Of course, private tightening is also a relatively long process, and only long-term exercise can achieve effective results.

3. Every woman’s health condition is different, so the recovery of physical fitness after childbirth is also different. Some pregnant women can get very good repair of their vagina through basic exercise, but some people may not be satisfied. At this time, they can also use some relevant products for repair.

Why does pregnancy and childbirth cause vaginal relaxation?

When a woman is pregnant, as the fetus grows, the weight of the uterus continues to increase, and the lower part of the female pelvis is compressed for a long time. The pelvic floor muscles are deformed after being stressed, and the muscle strength will gradually decrease. In addition, during childbirth, the female body also releases relaxation hormone to help the birth canal expand, which can also cause pelvic instability, shoulder dislocation, etc. The pelvic tissue, bladder neck and urethral opening also suffer varying degrees of damage due to childbirth. This is the real reason why women's vaginal relaxation is caused by pregnancy. Therefore, this problem cannot be avoided by choosing a cesarean section.