What kind of exercise should I do if I have pelvic inflammatory disease?

Many women will suffer from pelvic inflammatory disease, which has a high incidence rate. This disease is also a kind of female gynecological disease, and it is also a kind of inflammation. If this disease is not handled and treated in time, it will aggravate the condition of the disease. In severe cases, pelvic inflammatory disease may also induce cancer. Therefore, everyone should pay attention to this disease. After suffering from pelvic inflammatory disease, you should do some exercise to help yourself improve the symptoms of the disease. So what kind of exercise should you do for pelvic inflammatory disease?

Pelvic inflammatory disease is a disease that women often suffer from. If you suffer from pelvic inflammatory disease, in addition to receiving treatment as soon as possible, you also need to take good care of yourself. I believe most female friends would like to know if there is any suitable exercise. So, what kind of exercise is suitable for people with pelvic inflammatory disease?

The following actions are suitable for patients with pelvic inflammatory disease:

1. Press the knees left and right: Sit on the bed, bend your knees, put your hands on your knees, press the knees outwards with your left hand, and then repeat the above movements with your right hand after returning to the original position.

2. Supine leg push: Lie on your back, lift your left leg, bend your knee to 90 degrees, push your left foot up, make the angle between your legs 60 degrees, then slowly return to the original position and repeat with your right leg.

3. Stretch your arms and turn your body: Sit on the bed, stretch your legs, spread your feet shoulder-width apart, place your hands flat on your hips, turn your upper body to the left, swing your left hand from back to front, touch your toes with your left hand, turn your eyes and hands, and after returning to the original position, repeat the above movements with your right hand.

4. Bend your knees and turn your waist: Lie on your back, cross your hands and place them under your head, bend your left knee, place your left foot next to your right knee, turn your waist and left leg to the right, press your left knee down, and after returning to the original position, repeat the above movements with your right leg.

5. Alternating knee flexion: Lie on your back, put your legs together and lift them up, bend your knees slightly, straighten your left leg, bend your right knee and lift it up, alternate between left and right, rotate your legs like riding a bicycle, lift your legs off the bed, and move slowly.

6. Bend your knees and relax your legs: Lie on your back with your legs straight. Bend your left knee 80 to 90 degrees, then slowly return to the original position. Bend your right knee and repeat the above movements.

7. Stretch your arms and pat your feet: Lie on your back, raise your arms above your head, lift your left leg, and pat the back of your left foot with your right hand. After slowly returning to the original position, repeat the above movements with your right foot and left hand.

The above introduction is about what exercises we should do when we suffer from pelvic inflammatory disease. If we do it when we have time, the effect of treating pelvic inflammatory disease will be better. However, exercise treatment for pelvic inflammatory disease can only play an auxiliary treatment role. If you want to better treat pelvic inflammatory disease, you have to rely on conservative treatment with drugs. You should also pay attention to reducing the harm of drugs to the body and avoid long-term use of hormone drugs.