What are the consequences of strenuous exercise after abortion?

Many people like sports by nature, and they can't control themselves after having an abortion. There are even many women who do some strenuous exercise right after an abortion. These exercises are very harmful to women who have just had an abortion, and they may even suffer unnecessary injuries for this reason. Women's bodies are in a weak state after an abortion, and long-distance exercise is likely to increase the burden on the uterus and cause uterine prolapse. So what are the consequences of strenuous exercise after an abortion?

You cannot do strenuous exercise after an abortion, as it will cause excessive bleeding and stomach pain. How could you run 800 meters after an abortion? If you feel unwell, go to the hospital immediately.

Things to note after abortion:

You should pay attention to rest after an artificial abortion. You cannot go to work immediately. You should rest in bed for 2 or 3 days to let your body recover first, and then slowly get out of bed and move around. It is not suitable to do a lot of physical activities after miscarriage. Pay attention to proper rest and do not do things that require too much concentration, such as reading and watching TV, which will easily cause mental fatigue. You can watch them appropriately, but not for a long time.

Pay attention to hygiene and cleanliness after abortion, especially the cleanliness of the vulva. The cervix has not completely closed after abortion, and the endometrium also has a repair process. Therefore, there will be bleeding at the beginning. During this period, you must change sanitary napkins frequently. The sanitary napkins used should be comfortable and soft, and underwear should be changed and washed frequently to avoid bacterial growth, because the unsanitary environment outside can cause some inflammation. The vulva should be cleaned with warm water every day. It is better to take a shower than a bath to avoid vaginal infection.

Sexual intercourse should be prohibited for one month after an abortion. Genital infection is likely to occur when the body has not yet recovered from the abortion. If there are bacteria hidden in the male's genitals or in the female's vulva and vagina, they will take advantage of the opportunity to infect the cervix, which can easily cause some gynecological inflammation.

If you are a woman, you must strictly require yourself to pay attention to the matters after the abortion, so that you can have a healthy body. You cannot do many things due to the weakness of the body after the abortion, but you can do some exercises suitable for you at this time. Through exercise, you can improve your weakness in time. At the same time, you should also pay attention to your diet. It is also very important to supplement more nutrition.