How much cherries should pregnant women eat in a day

Pregnant women are the ones who need nutritional supplements the most. The nutrients for pregnant women are not only for their own digestion and absorption, but more importantly, they can be transmitted to the baby. Therefore, when pregnant women eat anything, they must be very careful, for fear of causing adverse effects on the baby. All the food eaten by pregnant women will distribute nutrients to the baby. So is it good for pregnant women to eat 500 grams of cherries a day?

Is it good for pregnant women to eat 500 grams of cherries a day?

It is very good for pregnant women and their fetuses to eat more fresh fruits during pregnancy. It can not only supplement a variety of nutrients but also have the effect of beautifying the skin. However, pregnant women during this special period of pregnancy should try to avoid eating some cold fruits such as pears or kiwis. In addition, cherries contain a lot of vitamin C, and can also play the role of nourishing blood and qi. It is very good to eat more cherries during pregnancy.

Pregnant women should pay attention to comprehensive nutrition. But you can't eat too much. For cherries, you can't eat more than ten cherries per hour and no more than three pounds a day. Eating too many cherries or cherry fruits can cause poisoning.

What fruits are good for pregnant women?

1. Strawberry seedlings. According to Chinese medicine, strawberries are cool and sour in nature. It has the effects of moistening the lungs, relieving cough, promoting salivation and quenching thirst, clearing away heat and cooling blood. The nutrients in strawberries are easily digested by the body and are a healthy food suitable for all ages. The carotene contained in strawberry sprouts is an important substance for the production of vitamin D, which has the effect of clearing eyes and protecting liver. It also contains gum arabic and rich dietary fiber, which can promote digestion and smooth bowel movements. Strawberry sprouts are rich in folic acid, which is very important for the growth and development of pregnant women and fetuses.

2. Citrus: its juice contains fat, sodium tartrate, carbohydrates, amino acids, various nutrients, calcium, iron, phosphorus and other nutrients. The amount of vitamin B2 it contains ranks first among fresh fruits. Among the minerals contained in citrus fruits, calcium is the largest. Eating oranges regularly can effectively prevent night blindness and scurvy. But you can't eat too many oranges. Pregnant women should not eat more than 3 oranges a day.

3. Apples contain a variety of nutrients and minerals, malic acid tannins and fine fiber. Eating more apples can prevent excessive obesity and is also very helpful for the growth of babies. Apples also have a buffering effect on the gastrointestinal tract. Apples can also relieve morning sickness and are very effective for poor appetite and nausea.

4. Cherries are sweet and sour, can stimulate appetite, are high in nutrients, are rich in iron, are beneficial for blood, and contain phosphorus, magnesium, and potassium. The vitamin D content is 4 to 5 times higher than that of apples. It is an ideal fruit for pregnant women and breastfeeding women.

Is it good for pregnant women to eat 500 grams of cherries a day? In fact, cherries are of great nutritional help to pregnant women, but you must not eat too much, otherwise it will cause poisoning. Therefore, when eating cherries, it is better to eat ten cherries a day. You can eat some strawberry sprouts, bananas, or apples on a daily basis. These fruits are good for the human body.