What dietary remedies are good for amenorrhea caused by low estrogen levels?

The most obvious symptom of low estrogen is a decrease in menstrual volume, but few patients will associate it with estrogen. Most of them think it is an endocrine problem. Of course, multiple abortions can also cause less menstrual volume. As long as the patient finds that there is an abnormality in menstruation or an endocrine-related disease, he or she must go to the hospital for examination and treatment to diagnose the disease and treat it. If low estrogen is also prone to cause amenorrhea, dietary remedies can be used for treatment. So what dietary remedies are good for amenorrhea caused by low estrogen?

Diet therapy and health care

1. Peach kernel and beef blood soup

Ingredients: 10-12 grams of peach kernels, 200 grams of fresh cow blood (coagulated blood), and a little salt.

Preparation method: Cut the ox blood into pieces, add peach kernels and appropriate amount of water to make soup, and add a little salt to season when eating.

Efficacy: It has the effects of removing blood stasis, promoting blood circulation, regulating blood circulation and menstruation, beautifying the skin and improving complexion. Suitable for amenorrhea, dry blood, constipation and other symptoms.

2. Fungus and walnut candy

Ingredients: 120 grams of black fungus, 120 grams of walnut kernels, 200 grams of brown sugar, and appropriate amount of rice wine.

Preparation method: Grind the fungus and walnuts into powder, add brown sugar and mix evenly, then seal the mixture in a porcelain jar. Take 30 grams each time, twice a day until menstruation comes.

Efficacy: It has the effects of nourishing the liver and kidneys, replenishing qi and blood, and nourishing Chong and Ren meridians. Suitable for amenorrhea due to uterine hypoplasia.

3. Black Bean and Double Red Soup

Ingredients: 50g-100g black beans, 5g safflower, 30g-50g brown sugar.

Method: Put the first two ingredients in a stewing pot, add appropriate amount of water, stew until the black beans are cooked, remove the safflower, add brown sugar and mix well.

Efficacy: It has the effects of nourishing the liver and kidneys, promoting blood circulation and menstruation, and beautifying and blackening hair. Suitable for amenorrhea due to blood deficiency and qi stagnation.

4. Pork and turtle meat

Ingredients: 1 turtle, 500 grams of lean pork, and appropriate amount of rice wine.

Preparation method: Kill the live turtle, remove its head, feet and blood, wash it and put it into a casserole, add lean pork and an appropriate amount of water, boil it over high heat first, then simmer it over low heat until it is well cooked. Eat it in several times, and it will be effective only if you eat several turtles in a row.

Efficacy: Replenish Qi and blood, nourish Chong and Ren meridians. Suitable for amenorrhea caused by Chong and Ren meridians (uterine hypoplasia) and deficiency of Qi and blood.

5. Pigeon meat, scallion and ginger porridge

Ingredients: 150 grams of pigeon meat, 20 grams of chopped green onion and ginger, 50 grams of minced pork, 100 grams of glutinous rice, 1 gram of ground pepper, 10 grams of cooking wine, and appropriate amounts of sesame oil, salt, and MSG.

Method: Remove the bones of the pigeon meat and cut into pieces, put into a bowl, add pork, chopped green onion and ginger, cooking wine and salt, mix well and set aside. Wash the japonica rice, add 1000 ml of water to the pot, bring to a boil, add pigeon meat and other ingredients, and when it becomes porridge, add sesame oil, MSG and pepper.

Efficacy: It has the effects of nourishing the kidney and replenishing qi, dispelling wind and detoxifying, harmonizing blood and improving complexion. Suitable for use in amenorrhea due to blood deficiency.

The above is the answer to what dietary remedies are good for amenorrhea caused by low estrogen. These dietary remedies can regulate estrogen, restore endocrine to normal, and restore estrogen values. After consumption, the body will absorb its nutrients and have a conditioning effect on the body. They are all good dietary remedies. Of course, when estrogen is too low, the effect of dietary conditioning will be slow. Patients are advised to take relevant drug treatments to avoid the deterioration of the disease caused by small recovery effects.