What foods are forbidden for pregnant women to eat?

Many pregnant women do not know how to develop a set of dietary standards when they are pregnant. If they eat too much, it will not be good for the child. It may also cause the child to be overweight and may cause dystocia during childbirth. If they eat too poorly, the child will be malnourished. In addition, there are many foods that pregnant women cannot eat. The following article will introduce to you which foods pregnant women are forbidden to eat.

1. Alcohol: Alcohol is an important factor causing fetal malformation and mental retardation. Pregnant women should refrain from drinking alcohol during pregnancy, and it is best not to consume beverages and foods containing alcohol.

2. Too much sugar: The metabolism of sugar in the human body will consume a lot of calcium. Calcium deficiency during pregnancy can easily affect the development of fetal teeth and bones. Sugar is not an essential nutrient, and consuming too much sugar can cause pregnant women to be overweight.

3. MSG: The ingredient of MSG is monosodium glutamate. Eating too much can affect the absorption of zinc and is not conducive to the development of the fetal nervous system.

4. Pickled food: Although this type of food is delicious, it contains nitrite, benzopyrene, etc., which are very harmful to the body.

5. Caffeinated foods: Pregnant women should not drink too much coffee, tea, or other caffeinated beverages and foods. Caffeine, as a substance that can affect women's physiological changes, can change the ratio of estrogen and progesterone in women's bodies to a certain extent, thereby indirectly affecting the implantation and development of the fertilized egg in the uterus.

6. Various "contaminated" foods: Try to choose fresh and natural foods, and avoid eating foods containing food additives, pigments, preservatives, and cooked foods. Fruits and other foods that may lead to pregnancy should be washed before consumption to avoid pesticide residues.

Pregnant women should pay special attention to their diet during pregnancy. After all, the nutrition of the baby in the belly is very important. They should eat less barbecued food and seafood, eat more vegetables, and eat some nuts every day. This will help the child's intellectual development. Chives should not be eaten as they will cause uterine contractions.