Why is Zhacai called Zhacai? Is Zhacai a hair-raising food?

Many nutrients in mustard tuber are essential to the human body; modern nutrition science believes that mustard tuber can strengthen the spleen and appetite, replenish qi and essence, increase appetite and help the mind. In the process of pickling mustard tuber, the head needs to be pickled and squeezed many times, and gradually people call it "mustard tuber". Do you know that mustard tuber is a hair-raising food? Why is it called mustard tuber?

Contents of this article

1. Why is Zhacai called Zhacai?

2. Is mustard tuber a hair-raising food?

3. What are the disadvantages of eating too much mustard tuber?

Why is Zhacai called Zhacai?

The main reason why pickled radish is called zhacai is that it needs to be pickled and squeezed many times. Gradually, people called it "zhacai" because it requires this unique process of squeezing. All authentic zhacai must go through this step, otherwise the taste and flavor will be very different. Moreover, if the bitter water in the radish is not completely squeezed out, the zhacai made will only be bitter and unpalatable.

Is mustard tuber a hair-raising food?

Zhacai is actually a type of mustard, and mustard is a hairy food, so Zhacai is also a hairy food. In fact, hairy food is not terrible, it has great significance and role in diet and health preservation. Under normal circumstances, ordinary people can eat this kind of food, but people with special physical conditions or related diseases need to pay special attention. It is best not to eat hairy food during illness, so as not to induce or aggravate the condition.

There are no taboos on irritating foods for ordinary people, but people with physical diseases should not eat them, especially those with skin sores, swelling, asthma, getting angry, urticaria and other diseases, as well as those with liver fire, diarrhea, high blood lipids, high fever, etc. In addition, people with sensitive constitution and prone to allergies should selectively eat irritating foods according to their own constitution and resistance, otherwise irritating foods can easily cause skin allergy symptoms.

There are many sources of allergic foods, including edible fungi, such as mushrooms, shiitake mushrooms, etc.; seafood, such as shrimp, crab, yellow croaker, hairtail and other seafood; vegetables, such as spinach, mustard greens, bamboo shoots, pumpkin, etc.; poultry and livestock, such as chicken, duck, goose, donkey, beef, mutton, dog meat, pork head, etc.; and fruits, such as peaches, mangoes, cherries, lychees, apricots, bayberries, melons, etc.

What are the disadvantages of eating too much mustard?

The main ingredients of mustard tuber are protein, carotene, dietary fiber, minerals, etc. It contains 17 kinds of free amino acids such as glutamic acid, aspartic acid, and propionic acid. Many nutrients are necessary for the human body. Modern nutrition believes that mustard tuber can strengthen the spleen and appetite, replenish qi and essence, and increase appetite and help the spirit.

However, do not eat too much mustard tuber, because it is high in salt. Excessive consumption can cause high blood pressure, increase the burden on the heart, cause heart failure, and cause swelling and ascites.