Can I eat watermelon when I am pregnant?

For those of you who are not pregnant yet, you should adjust your health status in time during the period of preparing for pregnancy, and also make scientific combinations of your diet. You should try to avoid some foods that are not conducive to pregnancy, and you should also choose them carefully. So, can you eat melon when you are preparing for pregnancy?

Can I eat melon if I am preparing for pregnancy?

Eating some melons in the early stages of pregnancy can quench thirst, remove greasiness and relieve restlessness, and has a good effect on relieving vomiting. It also provides better nutritional intake for the fetus. In the later stages of pregnancy, pregnant women will always experience varying degrees of edema and increased blood pressure. Eating melons regularly can not only help with urination and reduce swelling, but also help lower blood pressure. During the delivery process, many pregnant women are nervous and anxious, the delivery process is prolonged, excessive blood loss, sweating, resulting in general fatigue after giving birth, weakened gastrointestinal motility, poor appetite, constipation and other symptoms. At this time, eating some melon can not only replenish water, stimulate gastrointestinal function, and promote smooth defecation, but also increase the intake of nutrients such as sugar, protein, carbonate, vitamins, etc., which is beneficial to the wound repair of pregnant women after surgery.

Eating some melon before and after giving birth can treat and correct anemia in pregnant women. For example, pregnant women who give birth in the hot summer can often eat some melons to prevent heatstroke and cool down the summer. The sugar content in melon can replenish energy and protect the liver. During the delivery process, many pregnant women experience tension and anxiety, prolonged delivery, excessive blood loss and sweating, general fatigue, weakened gastrointestinal motility, poor appetite, and constipation. At this time, eating some melon can not only replenish water, increase the intake of nutrients such as sugar, protein, carbonate, and vitamins, stimulate gastrointestinal function, promote smooth defecation, but also increase milk secretion and help pregnant women recover from wounds after surgery.

Frequently Asked Questions about Eating Fruit

Don't eat fruit before or after meals, because a lot of water in melon will dilute stomach acid, eating before or after meals will affect the digestion of food, and eating a lot of melon before meals will occupy the capacity of the stomach, so the various nutrients absorbed in the meal will be greatly affected. If you only eat more fruits to cool down, you may end up consuming a lot of sugar, causing sugar metabolism disorders, which can easily lead to diabetes, and increase the risk of macrosomia, polyhydramnios, dystocia, and postpartum hemorrhage.

In order to avoid gastrointestinal diseases, you should choose fresh and ripe melons when eating fruits, especially don't eat melons frozen in the refrigerator. If the temperature of the "ice watermelon" is too low, pregnant women may experience uterine contractions after eating it. In severe cases, it may cause premature births or even seriously endanger the life of the fetus, so you must not take chances. Some pregnant women suffering from fever, colds, kidney disease, especially diabetes, are better off eating less fruit, as it will aggravate their condition.

Although melons have many advantages, not everyone can eat them, let alone eat them without limit. A few days ago, a pregnant woman who was 7 and a half months pregnant was diagnosed with gestational hyperglycemia. The reason was related to the excessive melon she had eaten recently. Although melon can clear away heat and reduce fire, we must know the limit and pay attention to the supplement time. The daily amount should not exceed 200 grams and cannot be unlimited. At the same time, ensure the nutritional balance and pay attention to food hygiene and safety to prevent accidents and seriously affect maternal and child care.