What are the causes of obesity in women

Every woman wants to stay away from obesity, but a considerable number of women will start to gain weight after reaching a certain age. For example, their waist circumference will gradually increase and their figure will gradually become smaller. Obesity is a very distressing thing for many women. There are many reasons why women gain weight. Some people may gain weight slowly after giving birth, while some women are born obese.

Skipping breakfast: Many office workers skip breakfast, which can lead to obesity. After a night of consumption, the human body needs to replenish energy in the morning. At this time, no matter what you eat for breakfast, the body will absorb it all. If you skip breakfast, not only will your physical condition deteriorate, but your appetite will also increase greatly at noon and in the evening. You won't be able to consume the energy and will gain weight. Therefore, you must eat breakfast and eat it well. It is recommended that women who want to lose weight eat an apple and a glass of milk for breakfast. Apples promote consumption and milk supplements protein, but don’t drink milk on an empty stomach.

Edema-type obesity. From a medical point of view, this type of women is very prone to gaining weight, which belongs to edema-type obesity, which is actually just puffiness. This type of women likes to eat strong-tasting food. Common symptoms include dry mouth, excessive secretions, and edema in the lower body. The reason why this type of women is obese is that the water in the body cannot be metabolized normally, causing excessive water to accumulate in the body, hindering circulation and causing relative obesity. For this type of women, they must improve their metabolism and try to change their heavy-tasting eating habits in daily life. Experiments have shown that mothers limiting their children's salt intake at breakfast is more conducive to controlling their children's weight than limiting the amount of breakfast.

Some women may suffer from constipation, which causes the body's toxins to be unable to be eliminated. Some women do not go to the toilet for a day or two, and over time, they gain weight. If you have constipation, you must pay attention to drinking more water, eating more whole grains, and eating as much vegetables, fruits and melons as possible. Constipation should never be taken lightly and medical treatment should be sought actively.