Breast enhancement trick 1: Cow face style Method: Kneel down, lift your left leg forward, place your left calf on the outside of your right calf, and sit your buttocks on the ground between your two calves. Inhale, raise your left hand and lower your right hand, and clasp your hands behind your back. Keep your spine straight and hold for 4 breaths. Inhale and slowly return to the original position. Repeat the same action on the other side
Breast enhancement trick 2: Simple wind-blown tree pose How to: Stand with your feet together. Inhale and raise your right hand toward your ear. Exhale and lean your body to the left. Hold for 3 breaths. Inhale and return your body to its original position. Repeat the same action on the other side
Breast enhancement trick 3: cat stretch Method: Kneel down and place your hands on the ground, with your arms and thighs perpendicular to the ground. Inhale, lift your hips, press your abdomen down, and tilt your head back. The entire spine is bent. Breathe evenly and maintain the movement. Exhale and arch your spine. Breathe evenly and maintain the movement. Exhale and return your body to normal. Breast enhancement trick 4: Cobra pose How to do it: Lie on your stomach with your forehead touching the ground and your hands touching the ground on both sides of your shoulders. Inhale, slowly raise your head, and roll your entire spine up and backward. Exhale and fully extend your arms. Breathe evenly and maintain the movement. Exhale, bend your elbows and slowly return your body to the prone position. Repeat the exercise two sets. Breast enhancement trick 5: Camel pose How to do it: Kneel with your legs shoulder-width apart and your hands on your hips. Inhale and straighten your spine. Exhale and bend your body fully backward. Hold for 2-4 breaths. Repeat the exercise two sets. Breast enhancement trick No. 6: Cannonball How to: Lie on your back with your legs bent and your knees close to your chest. Inhale and wrap your arms around your calves. Exhale, push your arms down and lift your head off the ground. Contract your abs and tuck your chin toward your knees. Hold for 4 breaths. Exhale to restore. Repeat the exercise 3 sets. After reading the above introduction, do you have some understanding of the healthy breast enhancement method? Seeing that these methods are so simple, do you feel confident about your breast enhancement? You should know that persistence is the key to everything. As long as you persevere, I believe that having beautiful and firm breasts is no longer just a dream. Healthy breast enhancement, are you ready? |
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