Uterine maintenance techniques

Once a woman ages too quickly, she will lack confidence and become inferior. The uterus is the most important organ in our body, but many people think that maintaining the uterus is to adjust diet and lifestyle habits. In fact, massaging the uterus more often can make the uterus healthier, but you must master the methods and ways to achieve better results. Let's learn about the techniques of uterine maintenance.

Uterine maintenance techniques

Benefits of massage

The ovaries are the source of a woman's life, we must protect and maintain them! Some aromatic essences extracted from plants can be blended, massaged, penetrated, and acted on the abdomen to improve the circulation of Qi and blood, improve uterine cold and dysmenorrhea, dredge the Qi and blood circulation of female organs, adjust the secretion of hormones, treat irregular menstruation, dysmenorrhea, and fallopian tube obstruction, increase female charm, regulate sleep, strengthen the body's kidney function, restore the "vitality" lost by women due to miscarriage or childbirth, make women exude a youthful atmosphere from the inside out, and delay aging.

The following are the specific methods of Xiangge Yiren Beauty SPA chain ovarian maintenance project:

1. Apply oil

2: Press the waist area.

3: Open the inguinal lymph nodes

4: Apply from the waist to the groin

5. Tai Chi for the Abdomen

6: Around the navel - make small circles on the upper part and arcs on the lower part

7: Lunar calendar presses the ovaries

8: Make a diamond cut on the abdomen

9: Acupoint: three inches below the navel and about 1.5 inches to the side; three inches to the side.

10: Warm the uterus

11: Press the waist

12: Apply from waist to groin. Finish

Massaging the fundus of the uterus to stimulate the uterine muscles to contract is also a way to stimulate recovery. Postpartum massage techniques for the uterus include the Xuehai acupoint on the knee joint, the Sanyinjiao acupoint on the ankle joint, the Fuliu and Zhaohai acupoints next to the ankle joint, the Yongquan acupoint on the sole of the foot, the Guanyuan, Qihai, Shenque acupoints in the lower abdomen. Press these acupoints with your index finger 2 to 3 times a day for 20 minutes each time. This can promote the improvement of female endocrine and reproductive system functions and is beneficial to the maintenance of the ovaries.

The above is an introduction to the techniques of uterine maintenance. I hope that it will be helpful to many friends after understanding it. Especially female friends must realize that a healthy body can better enjoy life. When we massage the uterus, we should also pay attention to eating more soy products, or do more swimming exercises to make the uterus healthier. If you have gynecological diseases, you should seek medical attention in time.