What are the benefits of eating walnuts before pregnancy?

Walnuts are rich in nutrients. In order to give birth to a smart baby, many expectant mothers will consciously eat more walnuts during pregnancy. However, there is a science to the timing for pregnant women to eat walnuts. Some pregnant women eat walnuts every day. In fact, although walnuts are good for the brain, pregnant women should not eat too many of them. Well, next, I will talk about some precautions about eating walnuts.

Some pregnant women eat 10 to 20 walnuts every day, while others can eat half a pound of small walnuts in one go. But in this way, the expectant mother will gain weight quickly and may also cause abnormal blood sugar during pregnancy.

Benefits of walnuts for pregnant women and babies

Experts say that walnuts are indeed a food with high nutritional value. Walnuts contain a large amount of vitamin E, linoleic acid and phospholipids. Linolenic acid can synthesize omega-3 polyunsaturated fatty acids in the human body, and omega-3 polyunsaturated fatty acids are very abundant in the brain. Among them, DHA is known as "brain gold".

Walnuts are rich in nutrients, containing 15 to 20 grams of protein, 60 to 70 grams of fat, 10 grams of carbohydrates per 100 grams, as well as various trace elements and minerals essential to the human body, such as calcium, phosphorus, iron, as well as various vitamins such as carotene and riboflavin.

According to measurements, 500 grams of walnut kernels are equivalent to the nutritional value of 2500 grams of eggs or 4750 grams of milk. They are particularly high in calcium, iron, vitamin B1, vitamin B2 and other ingredients that are beneficial to brain nerve cells.

Walnuts can be eaten raw after peeling, or they can be crushed and mixed with brown sugar to make steamed buns, cooked into porridge or made into peach cakes. If pregnant women insist on eating a few walnuts every day, it will be of great benefit to their own health and the development of the fetus.

When is the best time for pregnant women to eat walnuts?

It is generally better to eat something during the third or fourth month, that is, from the 26th week of fetal period to 2 years after birth. This stage is a very important stage for the development of the fetal brain and retina.

Generally speaking, it is best to have snacks between breakfast and lunch, or between lunch and dinner. You can choose to make some snacks and eat them directly between meals. Three to five snacks a day will be enough.

Pregnant mothers should not eat more than 5 walnuts a day

It is generally better to eat something during the 3rd or 4th month of pregnancy, because from this stage to two years after birth is a very important stage for the development of the fetal brain and retina.

The editor needs to remind expectant mothers that they should indeed eat more walnuts and other nuts during pregnancy. However, it should be noted that walnuts are very high in fat. Eating too much will inevitably cause weight gain due to excessive calorie intake, which will in turn affect the normal blood sugar, blood lipids and blood pressure of pregnant women.