What exercises are there for vaginal relaxation?

Every man wants his wife to have plump and strong muscles around her vagina. But now many women are worried about the weakening of vaginal muscle elasticity and vaginal relaxation due to vaginal expansion after childbirth or miscarriage. Because vaginal relaxation has a certain impact on the sexual life of couples. Many women choose medication or surgery to improve their condition, so it is recommended that you be cautious. In fact, it can be improved through exercise. What are the specific methods? The following is a detailed introduction.

Lying Exercise

Lie on your back with your buttocks placed on the edge of the bed. Stretch your legs straight out in the air but not touching the ground. Hold the edge of the bed with both hands to prevent yourself from slipping down. Close your legs and slowly lift them upward. Straighten your knees and bring them close to your upper body. When your legs are raised above your torso, hold your legs with both hands and pull them against your abdomen.

Keep your knees straight, then slowly lower your legs back to their original position. Repeat this 6 times, each lasting 10-15 minutes, once a day.

Vertical exercise

Stand with your legs slightly apart, contract the buttocks muscles on both sides, clamp them together, bring them closer to the thighs, turn your knees outward, and then contract the anal sphincter to move the vagina upward.

Bed Exercise

Lie flat on the bed, bend your knees upwards, tighten your buttocks, contract your urethra and vaginal muscles, and at the same time pull your anus, just like the muscle movement that contracts the anus after defecation, or the feeling of having the urge to defecate but having to hold it in. Maintain the anal contraction movement for five to ten seconds and then relax. Repeat at least thirty times a day.

Through these three exercises, most women can improve the state of vaginal relaxation, enhance the vaginal contraction ability, and at the same time master the contraction techniques for sexual intercourse, making sex life more harmonious and satisfying.

The above describes some exercises for vaginal relaxation. If women want to completely heal, it is recommended to do some of the above exercises to move the levator ani muscles closer to the middle back of the vagina and tighten and suture them. That is to say, insist on doing some exercises such as anal lifting. It will be able to achieve better results. I hope everyone will persist in doing this kind of exercise. At the same time, maintaining a good attitude can lead to better improvements.