What are the benefits of drinking tea for women?

As we all know, drinking tea is a very nourishing way. Many middle-aged and elderly people like to taste tea. And those who insist on drinking tea for decades are healthier than ordinary people. Tea contains many unique substances, such as tea polyphenols, which are very beneficial to the body. Not only can it burn fat and lower blood pressure, but it can also protect the skin and remove tooth stains. Only after understanding the benefits of drinking tea can you better accept this lifestyle. So what are the benefits of drinking tea?

1. Drinking tea can help you lose weight

The catechins, cholestenone, caffeine, inositol, folic acid, pantothenic acid and other ingredients contained in tea have the combined effect of preventing and inhibiting obesity.

In Japan, Chinese oolong tea is particularly popular. Because oolong tea has a strong effect in breaking down fat, it can help remove greasiness, aid digestion, and have a weight-loss effect. Research by Dr. Carrobi, clinical director of the Saint-Antoine Medical Department in Paris, France, has confirmed that regular drinking of Pu'er tea produced in Yunnan can reduce triglycerides and cholesterol in the human body. French women, especially young women, pay great attention to body shape and they call Pu'er tea "slimming tea".

French doctors conducted an experiment using Pu'er tea. Each subject drank three cups of Pu'er tea every day for a month. As a result, some of them lost weight, and some had lower blood lipids. French doctors also conducted an experiment using Yunnan Tuo tea on 40 obese men and women. They asked them to drink a cup of Tuo tea every morning, noon and evening. After one month, more than 40% of them had reduced their weight to varying degrees. This is one reason why the French like to drink Yunnan tea. Based on the weight loss effect of tea, tea has become the main raw material for "slimming tea" and "bodybuilding tea".

2. Drinking tea can prevent tooth decay

Drinking tea or using tea to rinse your mouth or brush your teeth can not only get rid of bad breath, but also prevent and treat tooth decay. It is reported that Zhou Dacheng, a medical doctor at Beijing Stomatological Hospital, has been studying the effectiveness of tea in preventing tooth decay since the 1970s. You can drink tea, rinse your mouth with tea, brush your teeth, or use toothpaste containing tea, but brushing your teeth with tea is the best.

The article introduces many benefits of drinking tea. Drinking tea is the easiest way to help lose weight. There are many types of tea, and you can choose according to your taste and preference, especially some scented teas, such as chrysanthemum tea, jasmine tea, honeysuckle tea, bitter melon tea, rose tea, lavender tea, etc. Different teas have different maintenance effects.