How to take care of women during menopause?

Every woman will slowly enter menopause when she reaches a certain age. Women who enter menopause are usually middle-aged. When a woman enters menopause, it means that her body is beginning to age slowly. After entering menopause, the secretion of hormones from women's ovaries will decrease, which will lead to menopause, breast sagging and other phenomena. Women will also experience hot flashes, irritability, and anger. So how should women take care of themselves during menopause?

How should women take care of themselves during menopause: Strengthen physical exercise

Here are some activities recommended to you. First, we encourage skipping rope. When people skip rope, the whole body is active and the brain also needs to exercise continuously. Holding the rope head and rotating it continuously will stimulate the acupoints of the thumb to affect the brain, thereby increasing the vitality of brain cells and improving thinking and imagination. The second is to promote long-distance running. Long-distance running can produce a large amount of catecholamines. Catecholamines can enhance the excitation process of the cerebral cortex, increase people's sensitivity to stimuli, make people happy, feel good about themselves, and increase their appetite.

How should women take care of themselves during menopause: pay attention to dietary nutrition

For people who experience symptoms such as dizziness, insomnia, and emotional instability during menopause, they should choose foods rich in B vitamins, such as whole grains (millet, oatmeal), beans, lean meat, and milk. The tryptophan contained in milk has a calming and sleep-inducing effect; green leafy vegetables and fruits are rich in B vitamins. These foods play a certain role in maintaining the function of the nervous system and promoting digestion. In addition, eat less salt (it is best to reduce the amount of regular salt by half) and avoid eating irritating foods such as alcohol, coffee, strong tea, pepper, etc.

People who have frequent menstruation, heavy menstrual bleeding, or even anemia can choose foods with higher protein content, such as eggs, lean meat (beef, lamb, pork, etc.), beans, etc. You should also eat more pork liver, vegetables and fruits on a daily basis. If you have poor appetite and hate greasy food, you can use red dates, longan and brown sugar to make red dates and longan soup to drink, or use red dates and red beans to cook porridge as a snack, which can play the role of strengthening the spleen and replenishing blood.

Menopause has a great impact on women, but it can also be maintained and conditioned. If conditioned well, it can delay and regress menopause to a certain extent. Maintenance can be achieved through diet and exercise. First of all, you must ensure a healthy diet and pay attention to supplementing more nutrition. In addition, you must insist on exercise, so as to maintain your body's health and delay menopause.