How can women slim down their calves?

Some white-collar workers rarely have time to exercise. They usually start working after dinner and sit for the whole afternoon. This situation causes a lot of fat to appear on the abdomen. We all know that excess fat on the abdomen makes clothes look bad at all, and we dare not wear tight-fitting clothes to prevent it. A slim belly has always been our biggest wish. How can we realize this wish?

Eat orange fruits and vegetables

In addition to containing fiber, which can prolong the feeling of fullness, their rich vitamin C and beta-carotene can also prevent abdominal fat accumulation. Carrots, pumpkins and peaches all provide large amounts of beta-carotene, while citrus fruits, cherries and kiwis are among the best in vitamin C.

Get More Selenium

Selenium not only fights cancer, but also reduces the incidence of abdominal obesity. Many foods contain selenium, but it can be difficult to know whether you are getting the recommended 55 mcg/day, so make a habit of taking a supplement or eating a variety of different foods.

Eat more fish and eggs

A survey conducted by Copenhagen University Hospital in Denmark shows that eating more high-quality protein such as fish and eggs can make you feel full and increase your energy, which can help you lose weight, especially for people over 40 years old, as it can also reduce abdominal fat.

Eat the right fats

Research from Spain shows that eating more olive oil, fish, flaxseed oil, walnut oil and tofu can make it easier to stay slim. The omega-6 fatty acids contained in corn oil and barbecued foods can cause accumulation of abdominal fat. Trans fatty acids will also increase.

In addition, be careful not to eat too cold food, because after eating cold food, the temperature of the lower abdomen will drop, and the brain will command the body to transport a large amount of nutrients to the lower abdomen to increase the temperature of the lower abdomen. Over time, fat will accumulate in the abdomen.

For those who want to lose weight, success is only possible if they persist. If you give up on losing weight when you feel there is some effect, it is easy to rebound. During the weight loss period, you should balance your diet, avoid overeating, and get enough sleep, so as to provide a constant source of motivation for weight loss.