Girls have calf cramps when sleeping at night

Girls have calf cramps when sleeping at night

Calf muscle cramp: The scientific name of leg cramp is muscle spasm, which is a spontaneous tonic contraction of muscles. Under normal circumstances, the onset of the disease can last for several seconds or tens of seconds. Muscle cramps are most common in the calves and toes and can be extremely painful, especially late at night. Leg cramps in the middle of the night usually wake people up due to the pain, and the pain cannot be relieved for a long time, affecting the quality of sleep. A very simple way is to lift your big toe upwards and stretch your leg straight when the disease occurs.

Causes of leg cramps during sleep

Night-onset leg cramps are associated with

(1) Fatigue: Excessive or vigorous exercise of the feet during the day can cause fatigue. If the muscle tension is not improved at night, the excess metabolic substances cannot be metabolized in time, and its stimulation can cause leg cramps.

(2) Cold: Cold feet and legs during sleep can cause leg muscle cramps.

(3) Hypocalcemia: When the body has low blood calcium, the excitation threshold of the neuromuscular junction is reduced, and the stimulation intensity is significantly lower than that under normal conditions, which can cause neuromuscular excitation. Therefore, it is easy to cause abnormal contraction and cause leg cramps. This condition is common in pregnant women and the elderly who are calcium deficient.

(4) Blood factors: For patients with varicose veins or superficial vein thrombosis in the feet, if they maintain a certain posture for a long time while sleeping at night, the veins in the feet will be stressed and blood flow will be blocked, causing blood stasis. When the blood stasis reaches a certain level, it will cause muscle cramps in the thigh muscles.

Leg cramps during sleep at night diagnosed

Check the condition of leg cramps when sleeping at night

When sleeping at night, the calf muscles may feel uncomfortable or painful, which affects normal sleep. While leg cramps persist, the pain can be very uncomfortable. Leg cramps usually subside automatically within ten minutes, but in severe cases they can cause persistent pain. The ear tapping test (chrostek sign) and the arm compression test (Trousseau sign) were positive, with blood cell calcium less than 2mmol/L and blood cell magnesium less than 0.75mmol/L. Proper treatment can avoid the mistakes caused by a single measurement during medical treatment, thereby achieving a comprehensive assessment of the daytime and nighttime conditions. At the same time, when the patient is stable, dynamic peak velocity meter testing can often indicate changes in the condition.

Identify the cause of leg cramps when sleeping at night

Diagnosis of leg cramps during sleep[1]:

1. Calf cramps: Calf cramps, which are generally called calf cramps in the northern region. Because the contraction of the thigh muscles or the left ventricle during exercise will cause the blood vessels to be squeezed, the blood circulation in the feet will be accelerated, so that metabolic substances can be carried away in time. However, due to many factors, the metabolic substances may accumulate. When it reaches a certain level, it will significantly stimulate the muscles to contract, thus causing leg cramps.

2. Leg muscle cramps after walking: Leg muscle cramps after walking is a common condition. It is mostly caused by walking or running around for too long, resulting in excessive fatigue of the lower limb muscles.

When sleeping at night, the calf muscles may feel uncomfortable or painful, which affects normal sleep. While leg cramps persist, the pain can be very uncomfortable. Leg cramps usually subside automatically within ten minutes, but in severe cases they can cause persistent pain.

<<:  Check six items of progesterone hormone

>>:  How many days does it take for Baofukang gel to be completely discharged?

Recommend

How to check the cervix

The cervix is ​​an important organ for women. Thi...

Irregular menstruation and positive ovulation test paper

For couples who are preparing for pregnancy, it i...

What's going on with the snot-like stuff coming out from down there?

Things often flow out of women's vaginas. In ...

What are the consequences of donating blood during menstruation?

What effects does donating blood during menstruat...

What are the characteristics of loofah? External characteristics of loofah

The fruit of the loofah is cylindrical, straight ...

How to measure the length of menstrual period

Menstruation is a troublesome thing for women eve...

What to do if a pregnant woman vomits after eating

Pregnant women are in a period that requires seri...

How long does ectopic pregnancy bleeding last?

There are many manifestations of ectopic pregnanc...

Is it normal to miss your period at 45?

According to a survey, the age of menopausal wome...

What causes finger joint pain during late pregnancy?

When you reach the middle and late stages of preg...

What are the exercises for vaginal tightening?

As people's demands for the quality of sex li...

The tenth day after the transplant, my stomach was bloated.

In daily life, there are more and more families w...