How to regulate scanty menstruation in patients with phlegm-damp constitution

Small menstrual volume and irregular menstrual cycle have become a common disease in life. Because the menstrual period is significantly reduced, the menstrual period is greatly affected, especially for common menstrual disorders, which are greatly related to bad living habits before and after menstruation. For most diseases, it is very normal for the patient to have small menstrual volume due to his/her physical constitution. So how should we start to regulate the physical constitution? Let's learn about the conditioning methods for small menstrual volume in phlegm-damp constitution.

Small menstrual volume (oligomenorrhea) is when the menstrual cycle is basically normal, but the menstrual volume is significantly reduced, or even stops with just a few drops; or when the menstrual period is shortened to less than two days and the menstrual volume is also small, it is called "oligomenorrhea". It is a menstrual disease. Oligomenorrhea is often associated with late menstruation and is often accompanied by weight gain. If the disease occurs during adolescence and childbearing age, it may develop into amenorrhea, and if it occurs during menopause, it often leads to menopause.

Treatment

Folding conditioning method

1. Eat more iron-containing and nutritious foods

Patients with scanty menstruation can supplement with iron-rich foods to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, shrimp, prawns, lamb, fish roe, pork and sheep kidneys, mussels, sea cucumbers, black beans, walnut kernels, etc.

2. Develop good living habits

Develop good living habits, avoid staying up late, overwork, irregular life, etc., which may lead to irregular menstruation. Get your life into a regular routine and your periods may return to normal.

3. Prevent cold

Pay attention to keeping warm and preventing cold, and do not go out in the rain or wade in water during menstruation. Preventing cold is the most critical step.

4. Adjust your mindset

Adjusting your mindset is also crucial. Irregular menstruation is caused by frustration and stress, so you must adjust your mentality. [1]

Folding Chinese medicine

Soak 4-5 grams of Sophora japonica in water and drink as tea.

Home treatment measures

Menstruation, a woman’s best friend, is a normal physiological phenomenon and also a sign of a woman’s health. However, Chinese medicine believes that menstrual blood is the yin blood of the human body. The continuous loss of menstrual blood will make the female body relatively prone to blood deficiency. Combined with intense work, fast pace of life and bad living habits, women's menstruation will be delayed.

From the first to the seventh day after the end of menstruation, women's bodies secrete a large amount of estrogen, their physiological cells are active, and their metabolism speeds up. They are in an internal peak state, also known as women's "golden seven days". Any conditioning at this time will be twice the result with half the effort!

Many women experience physical discomfort during their menstrual period. Therefore, three days before your period arrives, you can decide on the form of exercise based on your own situation, which should be gentle, soothing and relaxing.

Mainly do stretching exercises, such as meditative yoga, Winmax sports massage, elementary body gymnastics, or just do some simple stretching exercises at home. On the fifth day of the menstrual period, the body begins to recover and you can start doing aerobic exercises such as slow walking and jogging. However, you should still avoid some ball games and heavy weight sports.

These light exercises help the blood flow smoothly in the body and relieve stress. During exercise, be sure to avoid putting pressure on the abdominal cavity and avoid raising the legs too high. If you feel tired or notice a sudden increase or decrease in bleeding, stop exercising immediately.

Through the application methods introduced in the above article, we can help promote the body's metabolism and excretion, as well as blood circulation, so as to achieve the most important purpose of cure, relieve our usual tension and stress, and also pay attention to personal health. For those with phlegm-damp constitution and scanty menstruation, the above is an introduction.