What to do and what to eat when you have internal heat during pregnancy

If pregnant women are prone to getting angry, it will of course affect the growth and development of the test tube embryo. At this time, pregnant women should first drink more water, especially more mung bean porridge and chrysanthemum tea, ensure adequate rest every day, and never overwork. There are also such methods of conditioning:

1. Put "heat-reducing diet" first

Pregnant women must drink more water, eat more foods that are easily digestible, eat less spicy and irritating foods, drink more mung bean porridge, chrysanthemum tea, etc., eat some foods such as eggplant and lily appropriately, and at the same time, they must ensure adequate rest and never overwork.

2. Go to bed before 11pm

Maybe many pregnant women can't fall asleep before 11 o'clock at night in summer, but in order to ensure enough energy the next day, pregnant women in summer must fall asleep before 11 o'clock. Because 11 pm to 1 am is the time when blood flows back to the liver. If pregnant women do not sleep at night, it is equivalent to forcing the liver to continue working, plus some climatic factors, it is easy to have symptoms such as irritability. For pregnant women, sleep quality is very important, so pregnant women must ensure that they get up early and go to bed early, and develop a habit of regular work and rest, so as to ensure that they are not prone to getting angry.

What to eat when pregnant women have internal heat

Pregnant women need to eat some heat-reducing foods after they are prone to getting inflamed. In fact, milk will not cause pregnant women to get angry easily. On the contrary, it has the effect of removing toxins. In addition, pregnant women should eat more bean foods. Bean food ingredients can reasonably supplement protein, and can also replenish yin and reduce fire. So what can pregnant women eat if they are prone to getting angry?

1. Milk: Some women may think that drinking milk in summer will aggravate the symptoms of getting angry and cause irritability. In fact, drinking milk in summer is not only not easy to get angry, but also can help pregnant women reduce fever and clear liver fire. In addition, milk is cold in nature, and can play a role in reducing fire by replenishing yin and removing fever and toxins. Up to 70% of milk is water, which can effectively help pregnant women replenish the water lost due to excessive sweating in summer. It should be noted that you should not freeze the milk into ice cubes for consumption, otherwise many nutrients in the milk will be destroyed.

2. Soybeans: In addition to replenishing yin and reducing heat, soybeans can also effectively replenish a lot of protein consumed due to high temperatures.

3. Stewed pear with Houttuynia cordata root: Wash the fresh pears, dry them in the sun, and cut them into small pieces with the skin. Discard the pear core and set aside. Pick out the impurities from the Houttuynia cordata roots, wash them, cut them into small pieces after drying them, put them into a stone pot, add appropriate amount of water, bring to a boil, then simmer on low heat for 30 minutes, filter with gauze and remove the residue. Put the filtered Houttuynia cordata root juice into the stone pot, add small pieces of pear, add appropriate amount of cold water and white sugar, and cook over low heat until the pear pieces are completely soft.

4. White Fungus and Bamboo Fungus Soup: Soak the white fungus in water for about 5-6 hours, pick it out, wash it, divide it into small pieces, remove the stems and set aside. Soak the bamboo fungus in water for 10-20 minutes, pick it out, cut it into 2cm small pieces, and blanch it in boiling water.