Women must protect this "nest" at the age of 40

Every woman needs to maintain her ovaries. So how do women in their forties maintain their ovaries? What are the ways to maintain ovaries?

The topic of female ovary maintenance is getting more and more attention, because women all hope that they can stay young and beautiful forever, and spend a lot of time every day doing beauty and skin care work, but why some people have significant results, while some people are also doing it, but the effect is not obvious? The main reason is whether you have chosen the right method. The fundamental of female youth is the maintenance of ovaries. Women who maintain their ovaries well are naturally young and beautiful, with good skin color. Therefore, if women want to be beautiful, they still have to pay attention to the maintenance of their ovaries. Today we will talk about the maintenance of ovaries by beauty care for women over 40 years old.

Women should start paying attention to the maintenance of their whole body, including their ovaries, from the age of 35, such as paying attention to a reasonable diet structure, having regular physical examinations, etc. If we must prescribe a good prescription for ovarian maintenance, ovarian maintenance is a long-term process.

Dietary supplements: Eating foods high in VE and drinking soy milk can increase estrogen, which has a good effect on maintaining the uterus and ovaries. Eat more carrots, walnuts, kelp, milk, and soy products to supplement soy isoflavones and high-calcium diet. Eat foods rich in protein and iron, such as eggs, lean meat, spinach, pork liver, etc.

Medical supplements: Traditional Chinese medicine has a lot of experience in treating premature ovarian failure, such as using dietary therapy methods that nourish the kidney and essence, strengthen the spleen and nourish the blood, which also have certain effects. Take vitamin C and vitamin E. Studies have shown that taking 90 mg of vitamin C and 30 mg of vitamin E every day can reduce the risk of ovarian cancer by 50%.

Ovarian maintenance is not just about eating, but also about paying attention to your daily living habits. You can also maintain your ovaries in the following ways:

1. Proper exercise can prevent ovarian cancer

Proper exercise can regulate the body's immunity, help prevent ovarian cancer, and prevent other related women's diseases, such as uterine cancer. It can prevent the body from accumulating too much fat, and the amount of fat in the body will affect the secretion of hormones. At the same time, proper exercise may also enhance the immune system, thereby reducing the incidence of women's diseases.

2. Ovarian maintenance massage techniques

①. After bathing, take an appropriate amount of ovarian maintenance essential oil, apply it evenly on the abdomen, and massage from the clavicle to the navel; ②. Press along the left and right sides of the waistline towards the navel to strengthen the diaphragm in the upper abdomen. Strengthen the uterine and ovarian area in the lower abdomen; ③. Use your hands to press deeply in the abdomen in a clockwise direction with the navel as the center to strengthen ovarian absorption.

3. Yoga maintenance

Through special yoga exercises and special breathing methods, the blood circulation of female organs can be unblocked and the secretion of hormones can be adjusted.

4. Regularly check sex hormones, breasts and endometrium

Hormone replacement therapy is used according to the hormone levels in the body. Patients who need to take an appropriate amount of estrogen should be monitored once every three months and take the medicine under the guidance of a doctor to delay the decline of ovarian function.

5. Healthy lifestyle

①. Do not do excessive exercise or physical labor.

②. Breastfeeding is encouraged after childbirth and the breastfeeding period should be extended as much as possible. Women in childbearing age should avoid using oral contraceptives for contraception.

③. Do not smoke or be exposed to passive smoking.

④. Don’t take diet pills. Even if you do, take mild ones.

⑤. Maintain a happy mood and reduce stress appropriately.

Through the above introduction, I believe everyone has a clear understanding of the maintenance of ovaries. If women want to be healthy and beautiful, they must take good care of their ovaries. If they have time, they can take medicine to supplement their ovaries, and they can also do some exercise to maintain their ovaries.