How to prepare for pregnancy

Pregnancy is a very joyous event for a family, but nowadays pregnancy is no longer something that can be done casually. Instead, pregnancy is considered a very important matter and requires a lot of preparation. Getting pregnant at the best time is good for women and the fetus will also be better. But how to better prepare for pregnancy? How can we give birth to a healthy and smart baby?

1. You must be in good health.

(1) Eat. Eat as much as you can, regardless of whether you gain weight or not, but basically avoid fried foods and cold foods, such as white radish. Similarly, cold fruits are basically not eaten, such as watermelon and cantaloupe.

(2) Sleep. Sleeping is important, but going to bed early and getting up early is more important. The human body's blood production time is mainly concentrated between 22:00 and 02:00. You must ensure that you fall asleep during this period, and it is best to reach a deep sleep state.

(3) Exercise. It doesn't matter what kind of exercise you choose, what matters is that it suits you. It is recommended to choose soothing and relaxing exercise methods as much as possible, such as taking a walk or practicing yoga. Strenuous exercise, such as playing badminton and swimming, is not recommended.

2. You must master the physiological laws.

(1) Prepare a small notebook to record the date and day of your menstrual period, the color and amount of menstrual blood, the interval between two menstrual periods, whether you have dysmenorrhea, back pain, constipation or diarrhea, etc. Be as detailed as possible. Girls with irregular menstruation should especially do this work. It is best to remember dates using the lunar calendar. If your menstrual cycle is relatively regular, the lunar calendar date will be very accurate and will basically not be significantly advanced or postponed. For example, if a person's menstruation comes on the third day of the fifth lunar month (May 26), based on a 30-day cycle, it should come on the third day of the sixth lunar month (June 25). If some people really want to be lazy, they should at least record the date, number of days, and interval of menstruation.

(2) Ovulation day.

Basal body temperature can only be used as a reference indicator. Ovulation cannot be judged solely by this indicator. It should be judged by combining the cervical mucus cycle calculation method, ovulation test paper test, and basal body temperature measurement. If you want to have a baby, you must know your ovulation period. It is best to calculate the ovulation day, and then concentrate on AA 2 days before and 1 day after the ovulation day. The chances of conceiving a baby will be greater.

There are many ways to calculate the ovulation day, and it will be more accurate to use ovulation test strips. Test once a day during your ovulation period, or once a day a few days before and after ovulation. On the days when the parallel bars are measured, arrange AA to effectively improve the hit rate.

Basal body temperature, also known as resting body temperature, refers to the body temperature measured after a woman has 6-8 hours of sleep, such as when she wakes up from a deep sleep in the morning, when her body temperature has not yet been affected by exercise, diet or emotional changes. Basal body temperature is usually the lowest body temperature of the human body during the day. The basal body temperature of normal women of childbearing age changes cyclically, just like the menstrual cycle, and this temperature change is related to ovulation.

Monitor the ovulation day summary and arrange sexual intercourse at the right time. The chances of pregnancy are higher if you have sexual intercourse every other day during the ovulation period.

3. Make sure you relax.

Mood is very important. The more anxious you are and the more you want to get pregnant, the harder it will be to succeed. Don't take it seriously, it's just a natural law and many people have experienced it.

A healthy and smart baby is what every family hopes for, and preparation before pregnancy is very important. So what is the best way to prepare for pregnancy? I believe everyone already knows that if you are also a woman who wants to get pregnant, you need to take good care of your body, and male friends should also pay attention to their physical health.