What to do if pregnant women lack sleep? Here are three ways to tell you

During pregnancy, the mother must eat well and sleep well so that the fetus can grow well. However, if the mother often suffers from insomnia or sleeps restlessly during pregnancy, lack of sleep will affect the development of the fetus. Poor sleep during pregnancy can be treated by drinking milk or eating dates.

1. Improve the quality of bedding to improve lack of sleep: Bedding suitable for pregnant women should be soft, clean, warm, and should be washed and dried frequently. It is recommended to choose bedding made of soft and warm materials such as duck down, silk, and modal.

2. Heating can improve lack of sleep: Pregnant women should pay attention to the fact that electric blankets can produce electromagnetic waves that are harmful to the health of the fetus. Therefore, it is better to use hot water bags, hot water bottles, old-fashioned "hot water bottles" and other methods to keep warm, or simply use the expectant father as a hot water bottle.

3. Taking a bath before going to bed improves lack of sleep: Pregnant women have more sebum secretion, and taking a bath before going to bed is a good way to improve sleep quality. But the time should not exceed 30 minutes, and the bathroom should be equipped with ventilation equipment to prevent lack of oxygen while bathing. Pregnant women should not take a bath in the bathtub, especially those who are in the later stages of pregnancy. They should be more careful when taking a bath when they are alone at home to prevent falling.