How do women maintain their uterus?

The quality of uterine maintenance directly affects the health of women's skin. So to put it simply, the uterus determines women's appearance, so we must protect our uterus. On the one hand, it can ensure that your skin looks smoother, and on the other hand, it can prevent various gynecological diseases. Many people don’t know how women usually maintain their uterus. Let us learn about it together.

Take safety measures in advance

Women should always take safety measures because abortion can cause great harm to women's ovaries. Therefore, when having sex, you should take contraceptive measures, or you can carry a few condoms with you, just in case to avoid having to have an abortion in the future. Because most women will experience endocrine disorders after abortion, which will lead to ovarian dysfunction over time, and eventually lead to ovarian insufficiency, and even affect future fertility.

Soy products are essential for maintaining ovaries

Good things for women to maintain their ovaries are foods that can supplement female estrogen. Because some women have poor ovarian function, which may be the reason for the decrease in estrogen. And soy products are the most indispensable food for women to maintain their ovaries. Soybeans are not only rich in high-quality protein, but also contain soy isoflavones, soy lecithin, soy saponin, soy oligosaccharides, soy dietary fiber, vitamin E and hydrolyzed soy peptides and other substances. They all have special physiological functions and can delay aging, improve gastrointestinal function, lower blood pressure and lower blood lipids.

Among them, soy isoflavones have the effect of phytoestrogen, which can prevent the occurrence of diseases related to low estrogen, such as menopausal syndrome, osteoporosis, and increased blood lipids. For women who have a slight deficiency of estrogen, daily supplementation with soy products, such as a cup of unsweetened soy milk a day, can have a certain protective effect on the ovaries.

In daily life, there are many ways to maintain the uterus. Most uterine diseases occur after marriage, so you must pay attention to your sexual hygiene and be moderate in your sex life. Secondly, you should also develop good eating habits, eat more healthy food, eat more food that is good for your health, and don't always eat fast food.