We all know that the ovaries and uterus are important physiological characteristics of women. So in order to ensure women's physical health, we must take good care of our uterus, because it is related to women's family happiness and life. Many uterine diseases have become important diseases that endanger women. Female friends must pay enough attention to them. So how do women maintain their ovaries and uterus? Let’s take a look together! Ovarian maintenance medicine prescription Recipe: 15 grams of Ligustrum lucidum, 15 grams of Eclipta prostrata, 15 grams of Rehmannia glutinosa, 12 grams of Scrophularia ningpoensis, 30 grams of Pueraria lobata, 15 grams of Salvia miltiorrhiza, 20 grams of Leonurus japonicus, 12 grams of Dioscorea opposita, 12 grams of Cornus officinalis, 12 grams of lotus seed, 12 grams of Lilium wild bonito, and 15 grams of Epimedium. Preparation and consumption: After boiling over high heat, simmer over low heat for 1 hour, take before meals, twice a day, 1 bowl each time; take for two weeks after the menstruation is over, and take again after the next menstrual period is over, and take for 3 menstrual cycles in a row. Ovarian maintenance diet prescription Recipe: 250 grams of red-skinned peanuts, 150 grams of red dates, 250 grams of lotus seeds, and 3 to 4 pig's trotters. Preparation and consumption: First remove the hair and wash the pig's trotters, then simmer them in 1500-2000 ml of water for 3 hours on low heat. Then add the peanuts, red dates and lotus seeds and cook together for 1 hour. Drink 1 small bowl on an empty stomach every morning and before going to bed. In addition, you should eat more foods rich in vitamin E, such as cabbage, cauliflower, sunflower oil, sesame oil, and animal offal, eggs, milk and soy products rich in vitamin B2, as well as cereals, beans, lean meat, etc. rich in vitamin B6. Ovarian care massage The Xuehai acupoint on the knee joint, the Sanyinjiao acupoint on the ankle joint, the Fuliu and Zhaohai acupoints next to the ankle joint, the Yongquan acupoint on the sole of the foot, the Guanyuan, Qihai, Shenque acupoints in the lower abdomen. Press these acupoints with your index finger 2 to 3 times a day for 20 minutes each time. It can promote the improvement of female endocrine and reproductive system function and benefit the maintenance of the ovaries. The above has given a detailed answer to how women can maintain their ovaries and uterus. Nowadays, environmental pollution is becoming more and more serious, work pressure is getting greater and greater, and factors that endanger women's health are also increasing. Therefore, women must maintain their uterus and ovaries, so that they can provide a good result for the development of their fetus and ensure their own health. |
<<: How do women maintain their uterus?
>>: How do women protect their cervix?
I believe that all good female friends have had t...
There are many ways to enlarge breasts, such as t...
At five o'clock in the morning, Xiao Li, who ...
The uterus is the organ that women use to give bi...
The normal menstrual period for women is generall...
We all know that many mothers want to give birth ...
We all know that after a woman becomes pregnant, ...
The weather is relatively hot. If pregnant women ...
Contracting the pelvis is very helpful for women ...
Short-term contraceptives are safe and effective....
Nowadays, more and more people begin to enjoy sex...
Trichomonas vaginitis is very harmful to the fema...
Naloxone hydrochloride sublingual tablets, also k...
Women with kidney deficiency and low back pain mu...
Staying up late has become something that many mo...