How do women maintain their uterus?

The uterus is an important physiological feature of women. Many people pay attention to the maintenance of the uterus, which is particularly good for their skin. Many important uterine diseases are caused by not paying attention to self-care, which eventually leads to an unmanageable situation and even has a significant impact on one's pregnancy. Therefore, as a woman, you must take good care of your uterus. So how do women take care of their uterus!

Avoid long-term use of pads

When vaginal secretions are heavy, some women are accustomed to using sanitary pads, believing that this can avoid direct contact between the vulva and underwear and keep the perineum cleaner and drier. Little do people know that using sanitary pads will not keep the perineum dry. Instead, it will cause poor ventilation of the perineum, and sweat will not evaporate in time. The moist and warm environment is more conducive to the growth of pathogenic bacteria, which can easily cause vaginitis or other infections.

It is recommended that women only use sanitary pads during menstruation and avoid using them at other times.

Avoid being sedentary

For white-collar women who work at their desks for long periods of time, sitting for long periods of time is the norm at work. However, the lack of exercise in the lower body can easily lead to poor blood circulation, and the genitals cannot "breathe freely", which may cause pelvic inflammatory disease, cervicitis, etc.

It is best for women who sit for a long time to get up and walk around every once in a while to keep the blood circulation in the lower body smooth. After get off work or on vacation, you should also do some exercise and not just sit on the sofa all the time.

Do not blindly use vaginal wash

Sweating a lot in summer can easily cause sweat accumulation in the genitals. Many women think that using shower gel or vaginal cleansing lotion can keep it clean. However, there is also a health misunderstanding: frequent use of vaginal washes will destroy the acid-base balance of the vagina itself, causing an imbalance in the microenvironment, making it easier for pathogenic bacteria to survive, and aggravating vaginal inflammation.

The above has given a detailed answer to how women can maintain their uterus. The current environmental pollution is becoming more and more serious, and there are more and more factors that endanger women's health, so for the sake of women's health. We should pay attention to some small details in life. For example, people who sit for long periods of time should exercise their bodies appropriately to improve their immunity.