How do women maintain their uterus and ovaries?

The uterus and ovaries are important physiological characteristics of women, and this is also a relatively normal physiological characteristic. Therefore, for the health of employees, we must pay attention to some of our daily behaviors in daily details. We all know that the uterus and ovaries are the results of fetal development, so if the uterus and ovaries are unhealthy, it will also lead to infertility in the future! So let us understand how women can maintain their uterus and ovaries.

1. Office ladies should not sit for too long

A recent nationwide survey by the National Hospital of Singapore showed that the rate of endometriosis among office ladies is 21% higher than that among housewives.

Researchers explained that because more than 70% of office ladies have to sit in the office for more than 6 hours a day, long periods of sitting and lack of normal exercise lead to blood circulation disorders, causing endometrial tissue hyperplasia and the formation of endometriosis.

Experts recommend that office ladies stand up and walk around for 10 minutes every two hours of sitting to improve poor circulation caused by sitting for long periods of time.

2. Keep the uterus warm

The uterus is very sensitive to cold, so you should pay attention to keeping it warm.

"Uterine cold" is most likely to occur during the menstrual period. Experts recommend not eating raw or cold food during the menstrual period. It is best to let the body sweat slightly so that the uterus will not feel cold.

3. Drink hot lemon water to improve uterine immunity

Medical research shows that lemon is highly alkaline and contains a large amount of vitamin C, which can effectively enhance women's uterine immunity.

Experts say that the human body absorbs citric acid best in the morning, so drinking a cup of hot lemon water every morning can improve uterine immunity. Remember, you must drink it hot!

4. Have you done the annual cervical checkup?

Earlier this year, the U.S. Women's Health Commission announced that cervical examinations will officially be included as part of gynecological examinations. Experts say all sexually active women should get an annual Pap smear test, which can be repeated every two years until age 70 if the test is normal for three years in a row. Experts believe that 90% of cervical diseases can be prevented if discovered in time.

5. Family inheritance cannot be ignored

Surveys show that the most common uterine disease is uterine fibroids. If your mother has uterine fibroids, you are seven times more likely to develop the same disease. At this time, in addition to undergoing an annual cervical examination, you should also do a uterine self-examination every two months.

How do women maintain their uterus and ovaries? The above has given a detailed answer. There are many ways to maintain the uterus and ovaries. You must pay attention to the small details of life. For example, for people in ICBC, do not eat cold food, eat more food that is good for your health, and go to the hospital for regular check-ups.