What are the methods for maintaining women's uterus and ovaries?

Nowadays, various gynecological diseases have become important diseases that endanger women's health. Even many celebrities have died from gynecological diseases. Female friends must pay enough attention to it. The age of gynecological diseases is gradually decreasing, so we must take good care of the uterus when we are young. The following editor will explain to you in detail, what are the methods to maintain women's uterus and ovaries?

How to maintain ovaries

1. To maintain the ovaries, you need to conform to the cyclical changes of the ovaries: the ovaries have the follicular phase, ovulatory phase and luteal phase in a menstrual cycle. Chinese medicine believes that the yin and yang, qi and blood in the body are in different states at different stages of the menstrual cycle. For example, the period after the menstrual period is dominated by the growth of yin, so you cannot warm the yang too much, but should nourish the yin and blood quietly. It is advisable to eat light and nourishing foods, such as beans and tubers. The stage before menstruation is a period of growth of yang, and you can eat some warming foods or medicines appropriately, and increase exercise to make the qi and blood flow smoothly, and the menstruation come on time, etc.

2. To maintain the ovaries, you need to base your physical condition on the characteristics of your body: Chinese medicine believes that people’s physical conditions can be yin, yang, cold, hot, deficiency, excess, or partial excess. The foods we eat can also be tonic, purgative, cold, or hot. For example, some female friends have a hot constitution but are not weak. In order to maintain their ovaries, they take warm and nourishing foods such as donkey-hide gelatin, walnuts, sesame, etc. for a long time or in large quantities, which will make the heat or damp heat in the body worse. Instead, symptoms of menstrual disorders and body "heat" appear.

3. Maintaining the physical and mental health of the ovaries is the most important: a healthy lifestyle and a good attitude are better than any other method to maintain ovarian function. Women's reproductive endocrine is affected by the cerebral cortex. People who are long-term tired, mentally stressed or depressed will also have their cerebral cortex suppressed, which can directly affect women's endocrine function.

In short, the ovaries can be maintained, but it must be done according to each person's physical condition and physiological needs.

We have already given a detailed answer to everyone on how to maintain the female uterus and ovaries. As the current environmental pressure is gradually increasing, we should choose a good way to relieve our stress. We can relax ourselves during holidays. This is a way to relieve stress and also a form of disease prevention.