Can pregnant women eat watermelon during confinement?

During the confinement period, it is taboo to keep away from cold. Both doctors and experienced people recommend that pregnant women should be careful not to catch cold and not to eat cold foods. Most vegetables and fruits are cold in nature, so many people think it is best to eat less fruits and vegetables during the confinement period. However, some fruits and vegetables can still be eaten. Eating some fruits and vegetables during the confinement period is beneficial to the recovery of pregnant women. So can you eat fruits during confinement?

Can I eat fruit during confinement?

It is generally not recommended to eat fruit during confinement. If pregnant women really like to eat it, they can take it in small amounts in summer. Since melon has a cool nature, it is not suitable for pregnant women to consume too much during the confinement period as they have weak constitutions. A small amount is better.

There are many taboos during the confinement period. Some greasy, cold, and irritating foods are not allowed to be consumed. In order to balance the diet of pregnant women and digest and absorb nutrients as quickly as possible, experts recommend that mothers eat some vegetables and fruits to prevent constipation. Muskmelon is the best melon. It is sweet and juicy, refreshing and thirst-quenching. It is a good fruit in summer. In addition to having no fat and cholesterol, muskmelon contains a lot of glucose, malic acid, glucose, protein amino acids, lycopene and rich vitamin C. It is a nutritious, pure and safe food.

During the confinement period, you should eat more fruits rich in vitamins and dietary fiber. Such as apples, oranges, and bananas. Although fruits should be eaten, they cannot be eaten randomly, especially for mothers who choose to breastfeed. They must first understand the characteristics of fruits before eating. Foods that are too cold are not suitable for consumption during the confinement period. If it is summer, you can eat watermelon. Eating it moderately will not hurt the spleen and stomach, and can also promote appetite, which is good for human health. However, you don't need to eat too much, because melon has a cold nature. During the confinement period, pregnant women have weak constitutions, and eating too much will hurt the liver. It is better to eat it in small amounts.

The benefits of eating watermelon during confinement

Fresh fruits contain vitamins and other ingredients, which have many benefits to the body. Among them, melon is also warmly welcomed by many pregnant women. So what are the benefits of eating fruit for pregnant women? During the delivery process, many pregnant women experience tension and anxiety, prolonged delivery, excessive blood loss and sweating, general fatigue, weakened gastrointestinal motility, poor appetite, and constipation. At this time, eating some melon can not only replenish water, increase the intake of nutrients such as sugar, protein, carbonate, and vitamins, stimulate gastrointestinal function, and promote smooth defecation, thereby also increasing milk secretion and helping the wound repair of pregnant women after surgery. In addition, pregnant women also enjoy the following delicious fruits:

1. Melon is rich in sugar and salt. The sugar and salt contained in melon can promote diuresis and eliminate kidney inflammation. Trypsin can convert insoluble protein into soluble protein, thereby improving the nutritional value of patients with kidney disease.

2. Melon also contains nutrients that lower blood pressure.

3. Melon can clear away heat and reduce fire, relieve restlessness and quench thirst: Melon contains a lot of water. When you have a subacute fever, dry mouth, sweating, and irritability, eating a piece of melon will improve the symptoms.

4. Melon has a beneficial effect on urination. After taking melon, urination will continue to increase, which can reduce the content of bile pigment and make bowel movements smooth, and it has a certain effect on the treatment of jaundice.

5. Fresh watermelon juice and tender watermelon rind improve skin elasticity, reduce wrinkles and increase glossiness.