What can women eat to improve their brain function?

In the new era, women not only have to be good at housework, but also have to carve out a niche for themselves in the workplace. At the same time, they have to spend their energy taking care of and caring for their children, and endure all kinds of discomfort during the menstrual period. Therefore, more and more women feel dizzy and mentally weak, which is a manifestation of brain nerve damage. Therefore, it is very necessary for them to nourish their brains. So what can women eat to better nourish their brains? In the next period of time, please join me in taking a look.

1. Pumpkin

Green vegetables are rich in vitamin A, but the vitamin A content in pumpkin is no less than that in green vegetables. Pumpkin also contains an excellent brain-benefiting element - p-carotene. Pumpkin tastes sweet and refreshing, can refresh the brain and improve symptoms of neurasthenia and restlessness. Pumpkin can be used for cooking and eating it once a day is very effective in nourishing the brain.

2. Walnuts

It is well known that walnuts can nourish the brain, but do you know why walnuts can nourish the brain? Because walnuts are rich in unsaturated fatty acids, which can prevent blockage of cerebral blood vessels and can nourish the brain and improve intelligence. It has a great effect on people who are in an environment that requires brain use for a long time. Walnuts can also enhance our memory and eliminate brain fatigue. However, walnuts are relatively dry food, so try not to eat too much, otherwise it will cause nosebleeds or constipation.

3. Kelp

In our impression, kelp is rich in iodine, which helps to discharge waste from blood vessels, maintain the body's acid-base balance, and resist fatigue. However, kelp also contains a large amount of linoleic acid and lecithin, which can invigorate the brain and refresh the mind. Like other seaweeds, kelp contains sulfonic substances that are indispensable to the human brain.

4. Banana

Phosphorus is called the salt of wisdom, and bananas contain phosphorus. Bananas are also an excellent source of tryptophan and vitamin B6. They are also rich in minerals and high-quality protein. The highest content of potassium ions is potassium, with a medium banana containing 451 mg of potassium. Eating bananas can improve brain function, eyesight and refresh the mind. Although bananas are rich in nutrients, they are low in calories, so you don’t have to worry about getting fat by eating too much.

5. Eggs

We all know that eggs are rich in protein. Egg yolks contain a lot of substances such as lecithin and cholesterol, which play a very important role in the neural development of our brain. It has the effect of strengthening the brain, improving intelligence and enhancing memory.

6. Sesame

Mash sesame seeds, add a small amount of sugar and drink it with boiled water, or buy sesame paste, sesame biscuits, sesame candy and other products, eat them once in the morning and once in the evening. One course of treatment is 7 days. After 5 to 6 courses of treatment, you can get better brain-enhancing effects.

Through the narration of the above paragraphs, I believe that the majority of female friends have a clear understanding and recognition of things that can achieve better brain-boosting effects. In fact, many things in daily life can achieve the effect of nourishing the brain, but our friends are usually busy with work and ignore it, so now we should pay enough attention to it. But I would also like to say something to my male friends: pay more attention to the women in your family, because it is really not easy for them.