How do women train their abs?

Men with vest lines give people a sense of healthy beauty. In fact, women also have vest lines. When vest lines appear, it means that there is no fat on the belly. Many people are pursuing vest lines, and practicing vest lines has become a very fashionable thing. So how do women practice vest lines? Now let me give you a detailed introduction to how women can practice their waistline!

Do you know what a vest line is? The vest line is actually the two muscle lines on both sides of a girl’s belly button. They are concave like wearing a vest, so they are called the "vest line". Nowadays, many female stars and influencers are working on their abs, which has become a new trend for beautiful abdomen. In the past, many women were afraid of building muscles, but now the trend has changed. It is not enough to just have a small waist. A "waistline" is the symbol of beauty and sexiness. So how do you get a six-pack? Four simple steps can help you get the sexiest six-pack!

The first method: abdominal breathing

Abdominal breathing is to let your belly expand when you inhale, and let your belly contract when you exhale. For girls who practice yoga or voice training, this is the most basic training. The benefit of abdominal breathing is that it helps stimulate gastrointestinal motility, which can promote the excretion of waste in the body and thus smooth the airflow.

When we walk or stand at ordinary times, as long as we tighten our abdomen and cooperate with abdominal breathing, we can make the lower abdominal muscles become firm and achieve our goal of thin belly. You may not be used to it at first, so be sure to persevere.

The second move: toe touch method

First lie flat on your back. Bend your thighs to a 90-degree angle, with your calves parallel to the ground. Both hands should be placed naturally and flat on both sides of the body with palms facing down. Your upper body should be tense and your back should be pressed against the floor.

Then lower your left leg in two steps, moving only from the hip and letting your toes lunge down without actually touching the ground. Then exhale, return your legs to the starting position in two steps, and then do the same movement with your right leg. Repeat this movement alternating between legs, twelve times for each leg.

The third trick: supine alternation method

The main part trained by this supine alternating method is the side abdominal muscles.

First, place your hands behind your neck and bend your legs. Then, push out with one leg alternately. Note that there should be a certain distance between the kicked-out leg and the ground, but not too high, and the foot should not touch the ground. Then, do the other side. The elbow on one side and the knee joint of the other bent leg should be as close as possible, and at the same time, use the side abdominal muscles to control it. Each leg should be pushed at least fifteen times, for a total of three sets.

The fourth move: Leg bending and abdominal contraction

This bent-leg and abdominal-tightening method exercises the lower abdominal muscles.

First, keep your upper body still and place your hands on both sides of your body. Bend your legs back and tighten your abdomen. When your legs go down, straighten them and don't let your feet touch the ground. Use your abdomen to control them at the same time. Do fifteen in each set. Repeat three sets. You can rest for thirty to forty seconds in between.

The above is an introduction to some methods of practicing vest line. It should be noted that if you want to have vest line, you need to be firm in doing any exercise. Vest line is a symbol of beauty and sexiness. Only by persisting in exercise can you have your own vest line. In addition, you should also pay more attention to your daily diet. Controlling your diet is helpful for practicing vest line.