What can women eat to replenish liver blood?

Girls nowadays no longer always rely on men. We can study our own majors well, find a good job by ourselves, and work hard for it. If we are sick sometimes, we should try not to take leave and work and study hard. But if we work too hard and don’t rest, our bodies won’t be able to hold on. You will feel very tired and need to supplement your nutrition. Next, I will tell you what to eat to replenish liver blood.

You can adjust yourself as long as you pay attention to your sleep, diet and mood. Recommendation 1. Ensure adequate sleep and do not stay up past 11:00. From the perspective of traditional Chinese medicine, night is the time when internal organs take turns to repair themselves. Poor repair of the liver and kidneys can lead to a yellow face, bitter mouth, dull eyes, and in severe cases, insomnia and dark circles under the eyes.

2. Girls can adjust their diet by cooking red dates, wolfberries, lilies, white fungus and lotus seeds together and drinking the soup, which can beautify the body, replenish qi, and lose weight without losing nutrition.

3. Getting up on time in the morning, jogging and sweating are the best ways to detoxify.

Here are some porridges that are good for our body

Wolfberry porridge: 30 grams of wolfberries, 60 grams of rice. First cook the rice until half cooked, then add wolfberries and cook until done before eating. This porridge is suitable for people who often suffer from dizziness, blurred vision, tinnitus, spermatorrhea, weakness in waist and knees, etc. Hepatitis patients can take wolfberry porridge, which has the good effect of protecting the liver and promoting the regeneration of liver cells.

Pork liver and mung bean porridge: 100 grams of fresh pork liver, 60 grams of mung beans, 100 grams of rice, and appropriate amounts of salt and MSG. First wash the mung beans and rice and cook them together. After boiling over high heat, simmer over low heat. When they are 80% cooked, add the sliced ​​or striped pork liver into the pot and cook together. Add seasonings after they are cooked.

This porridge nourishes the liver and blood, clears away heat and improves eyesight, beautifies and moisturizes the skin, and can make people radiant. It is especially suitable for the weak people with sallow complexion, decreased eyesight, and blurred vision.

We study and work so hard, so we should enjoy life. Don't treat yourself badly. Otherwise you will be the one feeling sorry for yourself. If you feel unwell, consult a doctor about how to improve your current physical condition. What was said above is all very useful, especially not staying up late, which will not only make your body feel tired, but also make your skin bad.