Will the menstruation be delayed if the weather is too hot?

There are many reasons for delayed menstruation. For most women, it is normal for menstruation to be delayed no more than 7 days. If it is delayed for more than 7 days, you need to consider whether you are pregnant or whether it is caused by recent mental stress. June to August every year is a hot season. Many people feel irritable because of the hot weather. This climate has a certain impact on the body. Will it cause delayed menstruation?

Generally speaking, there is no direct correlation between direct changes in climate and the menstrual cycle, but it will indirectly have a certain impact on the menstrual cycle.

For example, when the weather is hot, women tend to feel anxious and irritable; or when the weather is hot, they like to drink cold drinks, use air conditioning, etc., which makes their abdomen cold; or when it is hot, they have no appetite and don't want to eat, etc., all of which can affect the normal menstrual cycle.

Will hot weather delay menstruation?

Menstruation may be delayed due to hot weather. A few days of delay is normal, but if it is delayed by more than 7 days compared to the normal cycle, you should consider that your menstruation is delayed.

The main reason for delayed menstruation in hot weather is that the temperature rises, which makes women easily nervous and anxious, which can easily cause hormone secretion disorders and endocrine disorders in the body.

Too hot at night can reduce sleep quality, and insufficient sleep can affect the body's normal metabolism, which may also cause delayed menstruation. In hot weather, people often eat cold drinks, cold food, cold dishes, etc., or use air conditioning for a long time, take cold showers at night, etc., which can often cause cold stimulation during menstruation, causing excessive contraction of pelvic blood vessels, resulting in delayed menstruation.

Some women have poor appetite due to hot weather and do not want to eat, or they skip meals or go on a diet in order to lose weight. The body does not take in enough fat, which affects the synthesis of estrogen in the body and causes delayed menstruation.

What to do if your period is delayed due to hot weather

Menstruation is delayed when the weather is hot. Use air conditioning less and pay attention to keeping your abdomen warm when using air conditioning. Do not eat raw or cold food, do not take cold showers, do a good job of sun protection and cooling, and ensure adequate sleep at night. Eat 3 red dates every day, or occasionally eat eggs boiled with angelica to replenish qi and blood. If menstruation is delayed for a long time, there may be something wrong with the body, so you should go to the hospital for medical treatment in time.