What foods can maintain the uterus?

Daily diet is the most important part of our lives. Adjusting our diet can make our bodies healthier, but there are many kinds of food. Each kind of food has different nutritional value and can play different conditioning roles on the body. So if we want to make our bodies healthier through diet, we must adjust our diet according to our physical condition and the part we want to regulate. Let's learn about what foods can maintain the uterus.

What foods can maintain the uterus?

1. Within half a month after artificial abortion, 1.5 to 2 grams of protein should be supplied per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

2. As the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. A large amount of water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This also helps prevent constipation.

3. On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and clams. Some doctors recommend taking 3-5 doses of Shenghua Tang (6 qian of angelica, 1.5 qian of roasted licorice, 4 qian of Fritillaria cirrhosa, 1 qian of peach kernel, 1 qian of black ginger, and 2 qian of Eucommia ulmoides).

What foods are good for the uterus? Experts say that there are many traditional diets worth learning from after abortion, such as astragalus, donkey-hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, and black plum, which all have extraordinary functions of astringing and stopping bleeding, and replenishing qi and blood.

Eat black chicken, eat one black chicken every month, seven days before your period. If you want to maintain your uterus, you can try this. In addition, eating dates regularly and drinking milk are also very beneficial to the human body.

The above is an introduction to what foods can maintain the uterus. After understanding it, we know that eating more soy products has many benefits to the health of the uterus. In addition, female friends must pay attention to supplementing the folic acid needed by the body. It is best to go to the hospital regularly for gynecological examinations, so that they can detect and treat diseases in time when they occur.