What are the benefits and effects of monk fruit? Who should not drink monk fruit?

Usually, people don't recommend taking medicine when their throats are uncomfortable, because medicine is three-point poison. Many friends try to avoid taking medicine, so they use monk fruit as a way to treat their throats. The following 5 groups of people need monk fruit more: those who often smoke and drink, need to wash their lungs, protect their livers, nourish their stomachs, and wash their intestines to clear stool. Actors, teachers, broadcasters, salesmen, etc. who need to protect their vocal organs. Those who work overtime late at night, easily get angry, and have reduced detoxification ability. Those who sit in the office for a long time and cannot breathe fresh air outdoors, which affects their lung function. Those who have large outdoor activities and exercise, and easily lose water in their bodies. Let's take a look at what to pay attention to when drinking monk fruit.

Contents of this article

1. Do you know the benefits and functions of monk fruit?

2. Who should not drink monk fruit?

3. Pay attention to these matters when taking Luo Han Guo

Do you know the benefits and effects of monk fruit?

Benefits of Monk Fruit

Monk fruit is sweet and cool in nature. It belongs to the lung and large intestine meridians. It has the effects of moistening the lungs and relieving coughs, promoting fluid production and quenching thirst. It is suitable for coughs caused by lung heat or dryness, whooping cough, and thirst caused by summer heat. It also has the effect of moistening the intestines and relieving constipation. Monk fruit does have the effect of clearing heat and moistening the lungs, but there is no record in Chinese medicine literature that Monk fruit has the effect of nourishing yin, nor is there any record of avoiding any food. Modern medical research has shown that Monk fruit contains a sweetener that is 300 times sweeter than sucrose, but it does not produce calories, so it is an ideal alternative beverage for people with diabetes, obesity, etc. who are not suitable for eating sugar.

The role of monk fruit

Luo Han Guo is a precious medicinal material with a cool nature and sweet taste. It can clear the lungs and moisten the intestines. It is mainly used to treat whooping cough, cough due to phlegm and fire, blood dryness and constipation. It has a good effect on the treatment of acute tracheitis, acute tonsillitis, throat fire, and acute gastritis. Its roots can be crushed and applied to the affected area to treat stubborn ringworm, carbuncle, boils, etc. The fruit hair can be used as a medicine for knife wounds. Using a small amount of Luo Han Guo and soaking it in boiling water is an excellent refreshing drink that can not only refresh the mind and promote salivation, but also prevent respiratory tract infections. Taking it all year round can prolong life. Luo Han fruit juice can also be used for cooking. It is fragrant and delicious. Luo Han Guo is known as the "fairy fruit" by people.

Who should not drink monk fruit?

According to traditional Chinese medicine, monk fruit is sweet, sour, and cool in nature. It has the effects of clearing heat and cooling blood, promoting body fluid and relieving cough, detoxifying the intestines, rejuvenating the skin, treating lung fire and dry cough, sore throat and aphonia, dry intestine and constipation, moistening the lungs and resolving phlegm, etc. It can be used to prolong life, maintain beauty, and treat phlegm-heat cough, sore throat, constipation, thirst and irritability. Monk fruit can treat acute and chronic tracheitis, pharyngitis, bronchial asthma, whooping cough, stomach heat, constipation, acute tonsillitis, etc. It is also suitable for diabetic patients.

1. For people with extremely sensitive and cold constitutions, do not drink monk fruit water. It is recommended to consult a Chinese medicine practitioner or nutritionist first and adjust your constitution through diet.

2. Monk fruit tastes too sweet and can easily hurt the spleen and stomach. Monk fruit can be used as tea if it is dried in the sun, but it cannot be used as tea for a long time. If it is dried, drinking too much will cause internal heat. It is best to drink less or drink with other heat-clearing and cooling ingredients for wind-heat cough. People with nocturnal emissions and nocturia should avoid it. It is fine to drink it in the short term, but long-term drinking will lead to a decline in gastrointestinal function and cause a chain of pathological reactions.

3. When giving monk fruit to children, remember not to give them too much. It is recommended to give them half the amount for adults.

4. Monk fruit has a laxative effect. People with poor stomach should be careful not to eat too much monk fruit to avoid diarrhea and other problems.

Luo Han Guo should pay attention to these matters

1. The shell of monk fruit can also be used for drinking, but if it is the first generation of high-temperature baked fruit, it is recommended not to put it there, because the efficacy has been lost due to the processing method.

2. Don't make it too strong, as it will affect your taste and make you feel like you're taking medicine. Don't make the mistake of thinking that the stronger the brew, the better the effect. The health and therapeutic effects of monk fruit require long-term persistence. If it's also medicine, why not treat it as a kind of tea?

3. The water temperature should not be too high. The effect of Luo Han Guo in treating throat and cough is mainly due to Luo Han Guo kinase, which is a biologically active kinase. It will be decomposed if the temperature is too high. In fact, the best temperature for soaking Luo Han Guo is 60 degrees Celsius, but it takes a long time, so 80 degrees Celsius is recommended. If it is the second-generation low-temperature dried fruit, it is recommended to use 60 degrees Celsius water to soak it, because the Luo Han Guo kinase is basically not lost, so you would rather wait a while for the effect.