How to maintain after hysterectomy?

Every woman wants to be beautiful and healthy at the same time, but many women are prone to some diseases due to daily stress and bad living habits. Some gynecological diseases have to be removed by hysterectomy, which has a great impact on women's physical and mental health. Especially after hysterectomy, it is easy to cause women's complexion to be dull and aging. If you do not pay attention to physical maintenance, it will seriously affect your own image and will cause women certain psychological pressure. However, maintaining the uterus also requires certain methods. Let's learn about how to maintain the uterus after removal.

How to maintain after hysterectomy?

1. Eat more vegetables, fruits and high-fiber foods and fruits, especially tomatoes, yams, and seasonal fruits. Drink 2000-3000 ml of water every day to prevent constipation.

2. How to maintain your health after hysterectomy: Eat less oily, fried, smoked or grilled food.

3. Increase calcium and hormone intake, such as animal bones, dried fish, soy foods, and exercise appropriately to avoid falls and fractures.

4. Eat more foods containing protein, vitamins and iron, such as fish soup, grapes, cherries, vegetables, etc.

5. How to maintain your health after hysterectomy? There are no special dietary restrictions, but try to eat less irritating and gas-producing foods.

6. How to maintain health after hysterectomy: If anemia exists, eat more foods high in iron, such as pork liver, black sesame, grapes, seaweed, wolfberry, shiitake mushrooms, etc.

7. After going to the toilet, wipe from front to back to avoid infection. Do not do vaginal irrigation or bath in a tub within 6 weeks.

8. Of course, you should also take into account exercise and maintain a happy mood. You should build confidence and eliminate mental burdens. People who often stay up late should avoid worrying and fearing.

9. Adjust your physiological rhythm. People who stay up late all year round should follow a work and rest schedule and constantly modify it until they adapt.

10. 6-8 weeks after the operation, when the deep tissues in the pelvic cavity have recovered, you can have a normal sexual life. After total hysterectomy, you should abstain from sexual life for 3 months, and resume normal work and life after 3 months.

11. Avoid lifting objects heavier than 3 kg, bending over to pick up objects, and climbing stairs within 6-8 weeks after surgery. You can use an abdominal belt appropriately.

12. Avoid sitting for long periods of time, long-distance travel, yoga, rhythmic dance and other exercises that may increase abdominal pressure within 3 months to avoid pelvic bleeding. Resume normal work and life after 3 months.

The above is an introduction to how to maintain your health after hysterectomy. After understanding it, we know that women must adjust their mentality after hysterectomy, and their diet should be mainly light food. After the uterus recovers, they can do more swimming, which is very beneficial to their health. Once there is abnormal leucorrhea, go to the hospital for examination and treatment.