How to maintain the uterus and ovaries

The female body structure is very complex. The ovaries and uterus are very important reproductive organs in the female body. Once a disease occurs, it will cause great harm to the female body and even cause women to be unable to give birth normally. However, if we can pay attention to the maintenance of the uterus, we can avoid such things. But we must master the method. Let's learn about how to maintain the uterus and ovaries.

How to maintain the uterus and ovaries

Eat more bean foods. Why is it always mentioned that women should eat more bean foods? Especially soybeans, which can effectively supplement natural plant hormones for women's bodies, bidirectionally regulate the hormone balance in the body, and play a role in regulating endocrine.

You should pay close attention to your diet and daily routine during menstruation. If a woman suffers from dysmenorrhea, she can brew 3 slices of ginger with brown sugar water and drink it twice a day to relieve dysmenorrhea. During this period, you should not eat cold or spicy food, keep a light diet, have a regular daily routine, and do not stay up all night.

To maintain the ovaries, you can frequently massage the acupoints, which are located about four fingers wide below the navel. Regular massage can maintain the ovaries, relieve female menstrual syndrome, and reduce menstrual pain.

To maintain the ovaries, you need to take vitamin C and vitamin E appropriately.

Studies have shown that taking 90 mg of vitamin C and 30 mg of vitamin E every day can reduce the risk of ovarian cancer by 50%. Simply relying on getting it from food is not enough, so it is best to consult a doctor and take pills or preparations to supplement it.

Folic acid supplementation

If women increase the intake of foods rich in folic acid in their daily diet, they can reduce the incidence of ovarian cancer. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

To maintain the ovaries, you need to pay attention to a high calcium diet

What foods should we eat to maintain our ovaries? American researchers have found that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. The survey results show that people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

The above is an introduction to how to maintain the uterus and ovaries. After understanding it, we know that women must pay attention to the balance of diet and nutrition in their daily lives, and regularly supplement the folic acid needed by the body, and also observe their own leucorrhea. If the leucorrhea is abnormal, it should be checked and treated in time.