What are some ways to exercise during menstruation?

There are always some special periods for girls, and many issues need to be paid attention to during this period. But sometimes we can't avoid being exposed to these things. Sports are what we are most exposed to, especially for some of our friends who are in school. They can't avoid doing some sports in physical education classes. But for the sake of their own health, many girls choose not to go to physical education classes. So is it possible to exercise during menstruation?

OK. As long as you do not have severe menstrual pain, excessive bleeding or functional uterine bleeding, you can participate in appropriate exercise during your menstrual period. Menstruation is a normal physiological phenomenon for women. Appropriate physical exercise during the menstrual period can improve blood circulation in the pelvic cavity and reduce congestion.

At the same time, the abdominal muscles and pelvic floor muscles can also undergo certain contraction and relaxation activities, which is beneficial to the discharge of menstrual blood. Moreover, proper exercise can regulate the brain's excitement and inhibition processes, making people feel happy, and even some uncomfortable symptoms during menstruation will disappear.

Avoid exercises that increase abdominal pressure, such as push-ups and sit-ups, because these exercises will change the position of the uterus and increase menstrual blood. Do not participate in water sports to avoid infection and menstrual disorders. Do not participate in strenuous and vibrating sports, such as long jump, high jump, and the 100-meter race.

Avoid strenuous exercise.

During menstruation, strenuous exercise such as high jump, long jump, running, playing football, etc. can induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. Some strength exercises that increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as much as possible, otherwise they will cause excessive menstruation or prolonged menstruation. In addition, since the cervix is ​​slightly open during menstruation, bacteria can easily invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, swimming is not suitable during menstruation. It is also not advisable to participate in competitions during menstruation, so as to avoid endocrine disorders and menstrual disorders due to excessive mental stress. For girls with severe dysmenorrhea and genital inflammation, it is best to suspend physical exercise during menstruation.

The editor has already introduced in detail whether you can exercise during menstruation. For us girls, there will always be some troubles of one kind or another. At this time, we must fully understand these and try our best to avoid them for our own health. Don't think it doesn't matter that you are young. I believe that what I introduced can solve everyone’s doubts.