Why do middle-aged and elderly women urinate frequently?

When women reach middle age, their organs begin to fail, especially when they face menopause. At this time, they need a good mood and to regulate their own stress. Many people are often not in very bad condition in all aspects of their body, which leads to organ failure over time. In the following article, let us understand why many middle-aged and elderly women have frequent urination!

Frequent urination in elderly women

The key to solving frequent and urgent urination is to effectively adopt appropriate methods to address the corresponding causes. After years of research, the American company Zhiyuan used lycopene and the nutritional ingredients of lycopene and minerals extracted by nanotechnology to develop the Zhiyuan-Benefits combination. It targets the frequent and urgent urination problems that cause headaches in men. It strengthens the nervous system's ability to control urination, reduces bladder sensitivity, ultimately achieving normal urination and eliminating urinary pain.

To prevent frequent urination and painful urination, please pay attention to the following points:

The first is to control the dietary structure and avoid excessive intake of acidic substances, which will aggravate the acidic constitution. The acid-base balance of the diet is a very important part of preventing frequent urination. In terms of diet, you should eat more foods rich in plant organic active alkali, eat less meat and more vegetables. Secondly, you should exercise outdoors regularly. Exercising more and sweating more in the sun can help eliminate excess acidic substances in the body. Breathing more fresh air can reduce the chance of disease and contribute to people's health.

Third, maintain a good mood and do not have too much psychological pressure. Excessive pressure will lead to the deposition of acidic substances, affecting the normal metabolism. Proper adjustment of mood and self-pressure can maintain a weak alkaline physique and keep frequent urination away from everyone.

Fourth, life should be regular. People with irregular living habits, such as singing karaoke and playing mahjong all night long, and not returning home at night, will aggravate the acidification of the body, making it easy for viruses to invade. They should develop good living habits to maintain a weak alkaline body constitution and keep viruses away from themselves.

Fifth, stay away from tobacco and alcohol. Tobacco and alcohol are typical acidic foods. Uncontrolled smoking and drinking can easily lead to acidification of the human body.

Sixth, do not eat contaminated food such as contaminated water, crops, poultry, fish, eggs, etc. Eat some green organic food to prevent diseases from entering the body through the mouth.

In fact, there are many reasons why middle-aged and elderly women suffer from frequent urination. Excessive drinking and smoking, as well as excessive stress in daily life may also cause frequent urination in middle-aged and elderly women. Therefore, the above article introduces why middle-aged and elderly women suffer from frequent urination.