Can I eat honey during my period?

Honey is one of the more expensive ingredients on the market today. Many of us know that honey has many benefits, including beauty and detoxification. Honey is sweet and fragrant, and can be used to make tea or to make various delicacies. Some female friends often drink a cup of honey water every day, but they don’t know whether they can drink it during menstruation. So let’s find out whether we can eat honey during menstruation?

You can eat honey during menstruation, and eating it in moderation will not affect menstruation. Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body.

1. Honey contains more than 70% invert sugar, which can be directly absorbed and utilized by the intestinal wall cells of the human body. There is no need for digestion by the human body. This is especially important for children, the elderly and those recovering from illness. Regular consumption of honey can help digestion.

2. Honey contains more than a dozen amino acids needed by the human body, a variety of active enzymes and some rich macro- and trace elements. Honey contains no fat, which makes it the best natural food for the elderly and patients with hypertension and heart disease. Honey is rich in minerals, such as potassium which is beneficial to the body and mind, magnesium which has a calming effect, calcium which strengthens the muscles and bones, iron and copper which replenish the blood, phosphorus which is good for the brain, and various vitamins which are beneficial to the body.

Many women often drink honey water, because it is beneficial for detoxification and beauty. In addition, honey water also has the effect of relieving pain and reducing fire. So as to the question of whether you can eat honey during menstruation, the answer is yes, because drinking honey water has the effect of relieving pain and has a certain effect in relieving women's menstrual pain.