The nutritional value and efficacy of mangosteen. What should not be eaten with mangosteen?

Eating some mangosteen in moderation in the hot summer has many benefits for our body. You can eat about three mangosteens a day. Although mangosteen has high nutritional value, you can't eat too much. Let's learn about the nutritional value of mangosteen with the Knowledge Center. What can't be eaten with mangosteen?

What are the nutritional values ​​of mangosteen?

Mangosteen has a very high nutritional value. Every 100 grams of edible part contains 0.66g of protein, 0.2g of fat, 17g of carbohydrates, and produces 67 kcal of heat. It has a comprehensive vitamin content, including vitamin A, vitamin E, and vitamin C in addition to B vitamins. Among inorganic salts, potassium has the highest content, exceeding 100mg.

Mangosteen contains a special substance that has the effect of reducing dryness, cooling and relieving heat, which makes mangosteen able to overcome the dryness and heat of durian. Mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good conditioning effect on the weak, malnourished, and after illness.

The efficacy and function of mangosteen

Mangosteen pulp contains 16.8% soluble solids, 0.63% citric acid, and other vitamins B1, B2, C4 and minerals. It has the effects of reducing dryness, cooling and relieving heat. Therefore, mangosteen is not only delicious, but also has the effect of reducing internal heat, and can overcome the heat of durian. In Thailand, people regard durian and mangosteen as "husband and wife fruit". If you have eaten too much durian and have a sore throat, eating a few mangosteens can relieve it.

In addition, mangosteen is rich in protein and lipids, which have a good nourishing effect on the body. It has a good conditioning effect on the weak, malnourished, and after illness.

Tips: In fact, mangosteen peel can be eaten. Although it tastes astringent, it is very effective in reducing internal heat. If you have acne, you can eat mangosteen peel to remove it. If you find it unpalatable, you can also use mangosteen to make soup.

What should not be eaten with mangosteen?

There are many foods that cannot be eaten with mangosteen, such as mangosteen cannot be eaten with soy milk, otherwise it will make our body feel uncomfortable and cause an unnecessary burden on our body. It cannot be eaten with beer. If mangosteen is eaten with beer, it will cause a certain threat to our health and the impact on the body is very bad. Of course, cabbage cannot be eaten with mangosteen. If these two foods are eaten separately, they have many benefits to our health, but if eaten together, it will cause some discomfort in the body. It cannot be eaten with winter melon, which will also cause a great threat to our health.

Of course, there are many foods that cannot be eaten with mangosteen, such as bitter melon. Bitter melon can reduce fire. If mangosteen and bitter melon are eaten together, it will be very harmful to the health of the body. At the same time, it cannot be eaten with mustard greens, as it will pose a great threat to the body. In addition, it cannot be eaten with watermelon. Mangosteen and watermelon are both cool foods. If these two foods are eaten together, it is easy to cause uncomfortable symptoms of diarrhea.