What fruits are good to eat during menstruation? What should you pay attention to?

Female friends should not eat some cold and cool fruits during menstruation, otherwise it is easy to cause dysmenorrhea and diarrhea. During menstruation, you can eat more mild fruits such as dates, longans, grapes, etc. These fruits will be easier to absorb.

1. You can eat "warm" and "mild" fruits during menstruation. There is a type of fruit that is "mild in nature", such as lychee. The lychee pulp is crystal clear, sweet and sour in taste, and rich in vitamin C and protein. It can replenish energy and enhance the body's immune function, and has always been regarded as a precious tonic. In addition to lychee, kumquat, pomegranate, bayberry, peach, cherry, tangerine, orange, plum, and papaya are all warm fruits.

2. You can also eat "mild" foods. Another temperament of fruit is "peaceful", a typical example of which is apple. Apple is sour in nature and contains tannic acid, organic acid, pectin, fiber, cellulose, minerals, fats, sugars, carotene, potassium, zinc and other large amounts of nutrients. It can stop diarrhea and relieve constipation, and is very effective for constipation that is common during menstruation. Other fruits with neutral properties include lemon, jujube, sour plum, longan, grape, fig, coconut, pineapple, olive, etc.

3. As for "mild" and "peaceful" fruits, women during menstruation can have "intimate contact" with them. This can not only replenish water, but also replenish vitamins and minerals, and relieve symptoms such as poor appetite, back pain, fatigue, etc. during menstruation.

4. Fruits such as dates and apples are rich in vitamin C, glucose that is easily absorbed by the human body, and rich minerals such as calcium, potassium, phosphorus, iron, etc. After women eat the above fruits during menstruation, they can effectively synthesize and secrete a substance that relieves pain and appropriately alleviates women's dysmenorrhea symptoms.